I love killing my rear delts

[sportsmogger]

I absolutely love this machine, I use it on my pull/push days, hurts so much when u go to failure but its worth it

dont disregard rear delts boys

@Gengar @ryuken @ConfusedBolivian @edodalic29

 

[ConfusedBolivian]

I absolutely love this machine, I use it on my pull/push days, hurts so much when u go to failure but its worth it

View attachment 3124315


dont disregard rear delts boys

@Gengar @ryuken @ConfusedBolivian @edodalic29

i dont like that machine tbh

 

[sportsmogger]

i dont like that machine tbh

I dont like facepulls, so this is the only machine i use to train my rear delts

I like cause it doesnt use any other muscles, other than ur rear delta

 

[Saint Casanova]

Do you need to train them directly ? I’ve never trained them

 

[sportsmogger]

Do you need to train them directly ? I’ve never trained them

Are there any workouts that train them alongside other muscles?

Ive always isolated them since ppl say niggas got underdeveloped rear delts, also rear delts are rlly aesthetic

 

[Saint Casanova]

Are there any workouts that train them alongside other muscles?

Ive always isolated them since ppl say niggas got underdeveloped rear delts, also rear delts are rlly aesthetic

I thought rowing works them as well.

 

[sportsmogger]

I thought rowing works them as well.

Hmm maybe but it might not get much activation, if i was u id do reverse pec dec and rows for maximization

 

[edodalic29]

I dont like facepulls, so this is the only machine i use to train my rear delts

I like cause it doesnt use any other muscles, other than ur rear delta

Rear delt flys > face pulls
i like this exercise also

 

[greycel]

OP
What's the best isolation exercise for rear delts using dumbbells?

 

[edodalic29]

OP
What's the best isolation exercise for rear delts using dumbbells?

Exactly that . Its hard to isolate with dumbells , I would just do the machine but only doing one rear delt at a time

 

[sportsmogger]

OP
What's the best isolation exercise for rear belts using dumbbells?

Lowkey have no idea lol, i saw some dude say using dumbells for rear delt is retarded, but if thats all u have u can do rear delt flys, preferably seated

Its kinda like lateral raised but u lean forward a bit more and focus on training ur rear delt

If u have barbell you could use this as well

 

[sportsmogger]

Exactly that . Its hard to isolate with dumbells , I would just do the machine but only doing one rear delt at a time

Gets the best activation for me, my friend makes me go to extreme failure too

Hurts like a mf tho

 

[edodalic29]

Gets the best activation for me, my friend makes me go to extreme failure too

Hurts like a mf tho

Mirin , i hate working out alone lol

 

[sportsmogger]

Mirin , i hate working out alone lol

Same tbh, literally couldve gone like 6 months and been jacked by now but didnt wanna workout alone, im a retard

 

[edodalic29]

Same tbh, literally couldve gone like 6 months and been jacked by now but didnt wanna workout alone, im a retard

Your young at least , your time will come
Just be consistent brother

 

[sportsmogger]

Your young at least , your time will come
Just be consistent brother

Ty bhai

 

[gooner23]

i preferred cable machines for rear delts only thing i miss about the gym

 

[RichardSpencel]

Kills me

 

[isis_Bleach]

does it actually help tho? ive never worked out

 

[sportsmogger]

does it actually help tho? ive never worked out

Yes cause most lifters have undeveloped rear delts due to spamming bench press and lateral raises

 

[isis_Bleach]

Yes cause most lifters have undeveloped rear delts due to spamming bench press and lateral raises

i only do pullups ive never done another exercise than that am i good?

 

[sportsmogger]

i only do pullups ive never done another exercise than that am i good?

Pull ups help with rear delts too, depends on ur grip

 

[Gengar]

I absolutely love this machine, I use it on my pull/push days, hurts so much when u go to failure but its worth it

View attachment 3124315


dont disregard rear delts boys

@Gengar @ryuken @ConfusedBolivian @edodalic29

Mogs me bhai. I don't work out at all.

 

[sportsmogger]

Mogs me bhai. I don't work out at all.

U should

 

[Chinacurry]

I absolutely love this machine, I use it on my pull/push days, hurts so much when u go to failure but its worth it

View attachment 3124315


dont disregard rear delts boys

@Gengar @ryuken @ConfusedBolivian @edodalic29

I started using it about 3 months ago, but my rear delta just don't pop, and I'm going like 3/4 the way down the weights.

Does feel good though I admit

 

[Gengar]

U should

it’s too much effort

 

[asdvek]

this exercise is dogshit lol enjoy tearing chest

 

[sportsmogger]

this exercise is dogshit lol enjoy tearing chest

How

 

[asdvek]

How

Stretches chest too much

 

[Ghoulish]

Shoulder press fogs everything

 

[sportsmogger]

Stretches chest too much

But u control how much u stretch

 

[asdvek]

But u control how much u stretch

then the exercise doesnt work if u jdont stretch as much as it should make you

 

[sportsmogger]

then the exercise doesnt work if u jdont stretch as much as it should make you

U stretch until ur arms reach 180 degrees, and it wont tear ur chest