Bro nice physique. How long you been lifting for?
5 months I started in July because of the free summer pass at 24 and once that expired I decided to keep going
How long did it take to get abs? Were you leanmaxxed from the start?
Diet. I started lifting this weeks and am looking for diet and routine tips.
I don’t follow a very stringent diet tbh I intermittent fast from when I wake up until 3pm. I just make sure to eat my BW in protein, I cut out 80% of the sugar intake that I ate before, and only eat carbs 30 minutes before I go to the gym daily (unless it’s fruit and veggies). For my routine I go 5x a week and alternate between Back/Bi, Chest/Shoulders/Triceps, and Legs/abs..I rest on Wednesday and Sunday I think going more than 5x a week has diminishing returns on your gains. For all of my workouts I do a maximum of 6 reps and I don’t do any cardio at all. Only supps I take is 7mg of Creatine daily and a scoop of Gorilla mode pre-workout.
Gorilla mode is insane . Have you tried their pump formula? Called glycerol. Turned you into a fucking chad whole workout
I heard it was good asf only reason I didn’t buy that one is I heard that the stimulant aspect of it isn’t as good as the normal version but when I run out of the one I got rn i’ll probably buy the glycerol one
yes
average self proclaimed truecel jfl
arrange a hookup with one of your matches asap, get over the mountain
yeah 100% natty I just spam G-sets on lat raises and do 4X6 on OHP
Ur self proclaimed MTN? With or without ethnic tax? Why not just BBCmax? Thugmaxx? I see lots of white girls fetishizing black men dude... do u just not wanna act like a low IQ thug?
Its better to say im mtn because i wont get spammed in posts and videos about this site.
Having a good body isn’t a halo at all lmfao it only matters to girls in the first place if you are atleast MTN and maybe even HTN… anything lower and you are a subhuman also I agree this nigga is GL but he is definitely a mouth breather jfl
yeah, wtf is this thread?
6’0 (6’1 with shoes) and I raised the expose a little bit but that’s it
100% natty bro and it’s been just 5 consistent months here’s a pic of me from 7 months ago with my shirt off before I ever touched a weight or did any dieting
Kinobody diet and routine
He’s larping I think he’s natty tho just a weird post
I take back what I said, great frame. You did a sport previously though at least?
nah his results definitely aren't chadlite tier, but he looks good and amazing physique considering the short span of time he has been working out for
3 years ago I was barely even 15 and was taking gay photos like this I promise you I didn’t have any sort of discipline/desire to have a diet or any sort of routine.
What are G-sets
You do 4 reps of a weight you can do a maximum of 8 times then wait 10 seconds and repeat that process four more times. On the sixth set you do a burnout of that set and on the seventh (last) set you cut the weight in half and do a burnout
You're legitimately retarded or have never picked up a dumbbell in your life if you think that's 5 months natty lifting. So is mostly everyone else in this thread.
It depends if he has other photos. One gay selfie isn't enough to judge your attractiveness. Chadlites have more than just shirtless mirror selfies up.
you're retarded for not knowing how easy it is to take frauded pics
Yeah he claims that was 2 months before he started working out. And that's not true either. He very obviously has already been working out already.you're retarded for not knowing how easy it is to take frauded pics
OP posted this pic above, notice how it is not even nearly as impressive, even I physiquematch him and I don't work out, achievable in 5 months certified
But like I expected, you don't lift so your retardation is somewhat excused I guess.you're retarded for not knowing how easy it is to take frauded pics
OP posted this pic above, notice how it is not even nearly as impressive, even I physiquematch him and I don't work out, achievable in 5 months certified
