I made my own guide

[iblamemyself!]

Ik you guys know ten times more about this, can you help me remove cope and add some important things? I'm a grey

 

[DrunkenSailor]

Chad tbh

Subscribed

 

[hasba1feuj]

you wont last doing this even a month

 

[p2ker]

you forgot one thing roids

 

[cashcow]

good luck bro

 

[Jelexy]

Remove that cold exposure bullshit. It will gonna spike your cortisol up and your body gonna feel uncomfortable where u wanna feel relaxed.

 

[Deleted member 101934]

your supplements are useless and your "facial aesthetic exercises" are cope

 

[iblamemyself!]

Remove that cold exposure bullshit. It will gonna spike your cortisol up and your body gonna feel uncomfortable where u wanna feel relaxed.

Noted thx

 

[j3nx]

 

[iblamemyself!]

you wont last doing this even a month

Idk ill try

 

[p2ker]

Remove that cold exposure bullshit. It will gonna spike your cortisol up and your body gonna feel uncomfortable where u wanna feel relaxed.

just thinking of this raised my cortisol