I need a balanced workout routine as a natty without stressing my body

[Willmogulater]

I go to gym 6 days a week and i feel maybe its too much as im natty and i dont even see gains
Also decided to incorporate cardio jumping rope but that makes me too tired and at gym i have no energy

What is a good and balanced routine to follow and maintain both without stressing the body too much

 

[shia.jihadist]

adonis workout you can get it for free from adonis gang

 

[sub5outsider]

going to the gym more then 4 times is unnecessary

 

[Willmogulater]

going to the gym more then 4 times is unnecessary

But how can i cover every mucle group in 4 days

 

[3.5/10 17yrs old.]

Keep up the 6 day a week workout. First of all figure out what split works for you, then what equipments and rotations you should use with the equipment. Eat the right food and rest

 

[Willmogulater]

Keep up the 6 day a week workout. First of all figure out what split works for you, then what equipments and rotations you should use with the equipment. Eat the right food and rest

I feel like its too much doing 6 days a week as natty

 

[thugmaxxer2]

Even though it seems 4 days a week isn't alot at the gym its perfect for a natty, max 5 days. 6 is just completely overworking and I've learnt this from experience. 2 rest days a week is perfect in my opinion wednesday and sunday/saturday. My current routine is Day 1 - Arms, Day 2 - Back and shoulders Day 3 - chest and abs Day 4 - legs, very similiar to a bro split but just a few days are combined together

 

[Willmogulater]

Keep up the 6 day a week workout. First of all figure out what split works for you, then what equipments and rotations you should use with the equipment. Eat the right food and rest

Also im incorporating cardio so it will be very doing both every day

 

[thugmaxxer2]

Keep up the 6 day a week workout. First of all figure out what split works for you, then what equipments and rotations you should use with the equipment. Eat the right food and rest

6 days a week is NOT optimal unless you take shit

 

[asdvek]

Stop it pal. I'm serious. This stuff is not for you. You were simply not born for it. Your genetics don't allow you. Your muscle bellies are bad, insertions are bad, androgen receptors are bad, you have gyno, you are low t / high e, you don't have access to good food in india. Honestly, just stop. You are not gonna build any muscle. Your ancestors were vegans so you have low prenatal T too. Just stop man.

 

[Willmogulater]

Even though it seems 4 days a week isn't alot at the gym its perfect for a natty, max 5 days. 6 is just completely overworking and I've learnt this from experience. 2 rest days a week is perfect in my opinion wednesday and sunday/saturday. My current routine is Day 1 - Arms, Day 2 - Back and shoulders Day 3 - chest and abs Day 4 - legs, very similiar to a bro split but just a few days are combined together

Im also thinking of doing 4 days a week also what about cardio

 

[Willmogulater]

Stop it pal. I'm serious. This stuff is not for you. You were simply not born for it. Your genetics don't allow you. Your muscle bellies are bad, insertions are bad, androgen receptors are bad, you have gyno, you are low t / high e, you don't have access to good food in india. Honestly, just stop. You are not gonna build any muscle. Your ancestors were vegans so you have low prenatal T too. Just stop man.

I dont gaf even if i cant gain muscle i will go and lift like a nigger i am

 

[asdvek]

I dont gaf even if i cant gain muscle i will go and lift like a nigger i am

You are ruining your body and spiking your cortisol for nothing in return, no gains, no strength, no nothing. Just stop bro. Your genetics aren't for this.

 

[Willmogulater]

You are ruining your body and spiking your cortisol for nothing in return, no gains, no strength, no nothing. Just stop bro. Your genetics aren't for this.

I will change my genetics

 

[asdvek]

I will change my genetics

You can't bro. Not the time for jokes bro. Just quit.

 

[thugmaxxer2]

Im also thinking of doing 4 days a week also what about cardio

You tryna lose weight? If so, even though it sounds a bit excessive i used to do 10km everyday after gym. Didn't need to lose weight im not fat and like 14% bf idk just wanted my abs to pop more lmao

 

[TheLookInYourEyes]

without stressing my body​

Workout

 

[Willmogulater]

View attachment 3100010

Ok be a bitch and sit home then

 

[ey88]

Try full body 3x a week

 

[thugmaxxer2]

Try full body 3x a week

Setting him up for failure

 

[3.5/10 17yrs old.]

6 days a week is NOT optimal unless you take shit

This depends on intensity, sleep, what you eat etc, most big guys that aren’t on gear do the same thing. Train everything 1.5 - 2x per week

 

[thugmaxxer2]

This depends on intensity, sleep, what you eat etc, most big guys that aren’t on gear do the same thing. Train everything 1.5 - 2x per week

No it doesn't, 6 days a week will never be optimal for someone that doesn't take gear. Maybe if you eat like 30 eggs a day it'll be

 

[3.5/10 17yrs old.]

Also im incorporating cardio so it will be very doing both every day

Look brother, if you want to get bigger and increase muscle definition, I highly do not recommend doing cardio at the gym everyday

 

[3.5/10 17yrs old.]

No it doesn't, 6 days a week will never be optimal for someone that doesn't take gear. Maybe if you eat like 30 eggs a day it'll be

I’ve been lifting 6 days a week for the past year and it works fine for me, as long as I give at least 3-4 days vefore hitting the same muscle group

 

[thugmaxxer2]

I’ve been lifting 6 days a week for the past year and it works fine for me, as long as I give at least 3-4 days vefore hitting the same muscle group

How much have your weights increased by over this time and your muscle gain?

 

[3.5/10 17yrs old.]

How much have your weights increased by over this time and your muscle gain?

I have gone from 58kg to 65-66kg, obviously my weights have increased, I did take a break for a little while as I was helping develop a property overseas. The plan works for me and lots of other people I know so I will continue on with it