I need a rest

[Bitchwhipper2]

1000 calorie deficit, tons of cardio, heavy gymcelling everyday every set to failure, blue collar job, abusing stimulants everyday

Need to rest tbh

 

[It'snotover]

Take a deload or a week off from lifting man made metal.

 

[Bitchwhipper2]

Take a deload or a week off from lifting man made metal.

I need it tbh

 

[It'snotover]

I need it tbh

Yeah don't be afraid you will hardly lose muscle, either train light or don't at all for a week. Deloads helped me massively during my bulk when I had a lot of fatigue from progressing each session for months.

 

[Bitchwhipper2]

Yeah don't be afraid you will hardly lose muscle, either train light or don't at all for a week. Deloads helped me massively during my bulk when I had a lot of fatigue from progressing each session for months.

Takes restraint tbh