I need advice on how to reach my maximum potential during puberty

[faxyssv]

im 14 years old and im 176 cm tall. I spend most of my day in front of the pc because there is no other thing to do. i think i can be htn in the future, but now i have face fat , high body fat and im at risk of diabetes.i think i have low testosterone too. i know that having high estrogen in puberty is really bad but idk what i need to do. i want to have height like my dad (he is 6'2). i think im mtn rn. so i need a lot of advices to have a good bone density , high testosterone , good height etc. etc. at the end of the puberty.i have good genetics like long ramus , thick eyebrows, good middle face , vibrant brown eyes, slightly positive canthalt tilt, i think i have a good jawline and cheekbone too. but these are unipmortant if i dont lose my overall body fat. im open to any kind of advice rn

 

[Deleted member 150579]

go to the gym fatass nigga. Eat protien, put down the snacks and cookies.

 

[2 unknown slayer]

I mean bro u already know what u gotta do maybe u can go on some sort of treatment for low estrogen because that’s what causes growth plates to fuse and earlier on so if u want to grow taller do that but also test max and get lean like 12 to 15 perfent body fat during puberty is perfect and basic softmaxxing is needed

 

[Nickyphill20]

To say there's nothing else to do besides sit in front of a PC is cope. Hit the gym and cardio so you can lose weight. Once ur 15% bf or lower is when you can see your true potential. At this bf you'll be able to see if you have low T because you'll be boneless.

 

[eon]

pubertymaxx guide

 

[rossover]

im 14 years old and im 176 cm tall. I spend most of my day in front of the pc because there is no other thing to do. i think i can be htn in the future, but now i have face fat , high body fat and im at risk of diabetes.i think i have low testosterone too. i know that having high estrogen in puberty is really bad but idk what i need to do. i want to have height like my dad (he is 6'2). i think im mtn rn. so i need a lot of advices to have a good bone density , high testosterone , good height etc. etc. at the end of the puberty.i have good genetics like long ramus , thick eyebrows, good middle face , vibrant brown eyes, slightly positive canthalt tilt, i think i have a good jawline and cheekbone too. but these are unipmortant if i dont lose my overall body fat. im open to any kind of advice rn

get a lot of sleep, eat a healthy diet (no processed foods), be active and be exposed to sunlight and ur good. and 5'7-8 at 14 is good and ur prob gonna end up 6'0 plus, when i was 14 i was like 5'6ish and now im 16 and 6'1

 

[faxyssv]

pubertymaxx guide

thanks but im not that unemployed to read all that text

 

[faxyssv]

get a lot of sleep, eat a healthy diet (no processed foods), be active and be exposed to sunlight and ur good. and 5'7-8 at 14 is good and ur prob gonna end up 6'0 plus, when i was 14 i was like 5'6ish and now im 16 and 6'1

Thanks for the tips, it been a 2 3 weeks after i posted this thread now im 177 5'10 im still 14

 

[Skillet9]

the softmax of all time -consume enough nutrients. Dont starve yourself like i have when i was early teen, sleep enough, hit the gym, and you will end up at least hmtn by the time you are 16. good luck.