I need advice on how to reach my maximum potential during puberty

[faxyssv]

im 14 years old and im 176 cm tall. I spend most of my day in front of the pc because there is no other thing to do. i think i can be htn in the future, but now i have face fat , high body fat and im at risk of diabetes.i think i have low testosterone too. i know that having high estrogen in puberty is really bad but idk what i need to do. i want to have height like my dad (he is 6'2). i think im mtn rn. so i need a lot of advices to have a good bone density , high testosterone , good height etc. etc. at the end of the puberty.i have good genetics like long ramus , thick eyebrows, good middle face , vibrant brown eyes, slightly positive canthalt tilt, i think i have a good jawline and cheekbone too. but these are unipmortant if i dont lose my overall body fat. im open to any kind of advice rn

 

[AspiringLTN]

go to the gym fatass nigga. Eat protien, put down the snacks and cookies.

 

[2 unknown slayer]

I mean bro u already know what u gotta do maybe u can go on some sort of treatment for low estrogen because that’s what causes growth plates to fuse and earlier on so if u want to grow taller do that but also test max and get lean like 12 to 15 perfent body fat during puberty is perfect and basic softmaxxing is needed