
Deleted member 9114
Iron
- Joined
- Aug 16, 2020
- Posts
- 133
- Reputation
- 59
Man 1 year ago ı was 66 kg and 1.88 now ım 1.91 and 115 kg how can ı give weight do you guys have any advice or diet advice ım just thinking that ı should do cardio and down to %8 or %9 body percantage after than ım gonna look for my surgery advices