i need bone mass

[Imh]

are there genuinely any realistic (natural) methods to increase bone mass at the age of 15? all of this bone smashing shit seems to just be bs and i would like some real info. Somebody please enlighten me.

 

[MaksBobi]

are there genuinely any realistic (natural) methods to increase bone mass at the age of 15? all of this bone smashing shit seems to just be bs and i would like some real info. Somebody please enlighten me.

bonesmashing works but still
everything
is
genetics

 

[luca_.]

bonesmashing works but still
everything
is
genetics

Works because it imflamates the zone so it’s just temporary

 

[dnrwarrior11]

bonesmashing works

are we serious right now

 

[luca_.]

There is nothing you can do unfortunately

 

[MaksBobi]

Works because it imflamates the zone so it’s just temporary

depends, some guy sent me a proof that bonesmashing works he did bonesmashing for 1year and his zygos were better

 

[MaksBobi]

are we serious right now

yes bro it sounds fucking retard and egrything but yes bonesmashing works

 

[Imh]

bonesmashing works but still
everything
is
genetics

bone smashing is purely cope, if anything it just causes temporary damage or (swelling) in the area causing the illusion of increased mass in the mandible.

 

[luca_.]

depends, some guy sent me a proof that bonesmashing works he did bonesmashing for 1year and his zygos were better

Idk it could’ve been age or fillers I’m pretty sure it’s cope but I can’t guarantee

 

[MaksBobi]

bone smashing is purely cope, if anything it just causes temporary damage or (swelling) in the area causing the illusion of increased mass in the mandible.

nah
bonesmashing works broski

 

[MaksBobi]

Idk it could’ve been age or fillers I’m pretty sure it’s cope but I can’t guarantee

i read so many things abt that and everything says that its very possible to be real

 

[A_Ron_Kool_Aid]

Just keep going through puberty. Maybe you can take test if you lack dimorphism. And maybe HGH for bone growth. Although shits unlikely.

 

[Imh]

Idk it could’ve been age or fillers I’m pretty sure it’s cope but I can’t guarantee

it 100% is, there are multiple oxford studies proving against some claims on wolffs law and it directly states how bone smashing is just infective

 

[dnrwarrior11]

yes bro it sounds fucking retard and egrything but yes bonesmashing works

nah it genuinely doesnt lol and it can actually cause bone reabsorption. take it from my experience, i did it for over a year and got no change, and when i stopped my bones actually started growing.

its all genetics and hormones, nothing else besides surgery can alter your biology.

 

[Imh]

Just keep going through puberty. Maybe you can take test if you lack dimorphism. And maybe HGH for bone growth. Although shits unlikely.

i already have a cheap supplier for hgh//cjc9295, test is a slight bit harder but it’s doable

 

[MaksBobi]

nah it genuinely doesnt lol and it can actually cause bone reabsorption. take it from my experience, i did it for over a year and got no change, and when i stopped my bones actually started growing.

how old u were when u started and end?

its all genetics and hormones, nothing else besides surgery can alter your biology.

true
still im into genetics version
everything is by genetics

 

[MaksBobi]

i already have a cheap supplier for hgh//cjc9295, test is a slight bit harder but it’s doable

peptides wont change ur bone structure or make ur bones grow its all cope

 

[dnrwarrior11]

how old u were when u started and end?

i was 14 when i first started and i just decided to stop when i first turned 16, and between that time my bones barely grew probably because i was causing bone reabsorption

true
still im into genetics version
everything is by genetics

hormones alter the way ur genetics are expressed, it is only cope if ur hormones are on the normal level

 

[luca_.]

i already have a cheap supplier for hgh//cjc9295, test is a slight bit harder but it’s doable

Cjc is useless

 

[Imh]

Cjc is useless

it’s literally hgh but better

 

[luca_.]

it’s literally hgh but better

It’s literally hgh but way worse. You would need to pin a fuck ton on cjc just to amount 5iu of gh. Why would it be better?

 

[MaksBobi]

it’s literally hgh but better

tiktok knowledge

 

[dnrwarrior11]

it’s literally hgh but better

what the fuck

nigga just get ur hormones tested and then if they're in the normal range theres nothing u can do besides keep them that way through ur lifestyle and let puberty do its thing

 

[sub3forfemcels]

coping helps

 

[Racepill]

are there genuinely any realistic (natural) methods to increase bone mass at the age of 15? all of this bone smashing shit seems to just be bs and i would like some real info. Somebody please enlighten me.

Human growth hormone, basically sprinting and fasting

 

[dnrwarrior11]

Human growth hormone, basically sprinting and fasting

this doesnt do shit btw lol

only way is just getting some good sleep

 

[Racepill]

this doesnt do shit btw lol

only way is just getting some good sleep

Gave me some jaw so I don't see why not

 

[dnrwarrior11]

Gave me some jaw so I don't see why not

*puberty gave u some jaw

 

[Racepill]

*puberty gave u some jaw

maybe

 

[KeepCopingLads]

i was 14 when i first started and i just decided to stop when i first turned 16, and between that time my bones barely grew probably because i was causing bone reabsorption

Or maybe you weren't giving your bones enough time to heal
Idk tho

 

[KeepCopingLads]

this doesnt do shit btw lol

only way is just getting some good sleep

Sleeeeeep guys please, no more masaii sprints while in the sauna

 

[kurd]

are there genuinely any realistic (natural) methods to increase bone mass at the age of 15? all of this bone smashing shit seems to just be bs and i would like some real info. Somebody please enlighten me.

 

[dnrwarrior11]

Sleeeeeep guys please, no more masaii sprints while in the sauna

reverse smh my head u just made me remember i have to do my grounding thumbpulling while fasted igf1 signaling to the local osteocyte cell deoxyribonucleic acid remodeling maasai sprints with raw milk and raw meat in the sauna for 4 sets of 12 reps to grow to 6'6

 

[cursedpaki19]

bone smashing is purely cope, if anything it just causes temporary damage or (swelling) in the area causing the illusion of increased mass in the mandible.

the mandible is one of the only places on the face where bonesmashing doesnt work