I need help bulking naturally

[marrod]

Im 1.78 cm 55 kg, around 7-9% body fat. I am extremely skinny, I eat the same as my siblings and friends yet im still a fucking twig. Im hitting the gym and taking 10g of creatine daily but i dont see progress, any tips?

 

[acm]

big jfl at both

 

[primal_shitmuncher]

I'm not experienced but I think carbs and bulking shakes would work pretty well.

Carbs are higher in calories + they increase water retention in the muscles, making them look fuller. Not to mention they also fuel you for workouts, making you able to push harder -> over time it compounds and you'd experience more hypertrophy assuming you're pushing more than if you weren't -> you'd have better results.

Liquid calories such as shakes are a good idea because you might mentally perceive them as easier to stuff down rather than a whole extra meal + liquid is digested faster than solid food so there's less fullness and you can still fit in your other meals of the day. You can find pretty good bulking shake recipes anywhere online.

Good luck brotha, hope you make it.