i need help for fixing my face

[reeqz]

I need help, my acne is getting worser and worser but idk what to do it breaks up all over again.
So ive tried to try it to end it on the inside with intestinal health & clean and healthy food...
My Skincare routine is:
morning:
rub face with ice
Cleansing milk
moisturizer
sun protection
in the evening:
rub face with ice
cleansing milk
moisturizer
Benzoyl peroxide and
Clindamycin creme
Im also taking some supplements:
Omega3 and creatine in the morning
in the evening 15mg zinc and im injecting 2.5mg GHK-Cu
Can anybody help me? You think it is hormonell acne?

 

[fwhr glazer]

Accutane or have a actualy good diet

 

[chrisangeler]

I need help, my acne is getting worser and worser but idk what to do it breaks up all over again.
So ive tried to try it to end it on the inside with intestinal health & clean and healthy food...
My Skincare routine is:
morning:
rub face with ice
Cleansing milk
moisturizer
sun protection
in the evening:
rub face with ice
cleansing milk
moisturizer
Benzoyl peroxide and
Clindamycin creme
Im also taking some supplements:
Omega3 and creatine in the morning
in the evening 15mg zinc and im injecting 2.5mg GHK-Cu
Can anybody help me? You think it is hormonell acne?




View attachment 4249324

it's diet or stress, fix those two immediately

 

[nunotherone]

Roaccutane works for those types of pimples

 

[Spieldren]

I need help, my acne is getting worser and worser but idk what to do it breaks up all over again.
So ive tried to try it to end it on the inside with intestinal health & clean and healthy food...
My Skincare routine is:
morning:
rub face with ice
Cleansing milk
moisturizer
sun protection
in the evening:
rub face with ice
cleansing milk
moisturizer
Benzoyl peroxide and
Clindamycin creme
Im also taking some supplements:
Omega3 and creatine in the morning
in the evening 15mg zinc and im injecting 2.5mg GHK-Cu
Can anybody help me? You think it is hormonell acne?




View attachment 4249324

you gonna waste so much money doing allat

 

[reeqz]

it's diet or stress, fix those two immediately

mental stress? or what do you mean and diet, im not eating shit. i dont eat unhealthy or sth, so what should i fix? im eating many natural things and everything and i just dont know what else i should improve please help me and thanks for the answer...

 

[reeqz]

Roaccutane works for those types of pimples

okay, yeah imma also try this, but idk i really just dont know why i have so much pimples, could it also be because of puberty?

 

[nunotherone]

okay, yeah imma also try this, but idk i really just dont know why i have so much pimples, could it also be because of puberty?

yea either that or diet

 

[reeqz]

• Bread roll with butter and honey
• Bread with butter and honey
• Yogurt with granola and blueberries
• Pasta with tomato sauce
• Oats
• Banana
• Skyr
• Pork fillet with potato gratin
• Whole milk (3.5% fat)
• Berry porridge

This is not an unhealhy diet or? some things I eat every day

 

[chrisangeler]

mental stress? or what do you mean and diet, im not eating shit. i dont eat unhealthy or sth, so what should i fix? im eating many natural things and everything and i just dont know what else i should improve please help me and thanks for the answer...

yes mental stress, not eating shit is the problem you should be getting the right amount of nutrients that's a huge problem

if it's that bad try accutane

 

[chrisangeler]

• Bread roll with butter and honey
• Bread with butter and honey
• Yogurt with granola and blueberries
• Pasta with tomato sauce
• Oats
• Banana
• Skyr
• Pork fillet with potato gratin
• Whole milk (3.5% fat)
• Berry porridge

This is not an unhealhy diet or? some things I eat every day

holy fuck no meat at all

 

[whatsamandible]

Fix ur diet or hop on accutane

 

[iwantbones]

I need help, my acne is getting worser and worser but idk what to do it breaks up all over again.
So ive tried to try it to end it on the inside with intestinal health & clean and healthy food...
My Skincare routine is:
morning:
rub face with ice
Cleansing milk
moisturizer
sun protection
in the evening:
rub face with ice
cleansing milk
moisturizer
Benzoyl peroxide and
Clindamycin creme
Im also taking some supplements:
Omega3 and creatine in the morning
in the evening 15mg zinc and im injecting 2.5mg GHK-Cu
Can anybody help me? You think it is hormonell acne?

I need help, my acne is getting worser and worser but idk what to do it breaks up all over again.
So ive tried to try it to end it on the inside with intestinal health & clean and healthy food...
My Skincare routine is:
morning:
rub face with ice
Cleansing milk
moisturizer
sun protection
in the evening:
rub face with ice
cleansing milk
moisturizer
Benzoyl peroxide and
Clindamycin creme
Im also taking some supplements:
Omega3 and creatine in the morning
in the evening 15mg zinc and im injecting 2.5mg GHK-Cu
Can anybody help me? You think it is hormonell acne?




View attachment 4249324

Hormonal acne is mainly driven by androgens such as testosterone that increase sebum production and clog pores. It usually appears on the lower face, jawline, and neck, and gets worse with stress, poor sleep, or blood sugar spikes.





To prevent it, you need to control internal factors first. Cut back on sugar, milk, and junk fats since insulin spikes raise androgens, and dairy, especially skim milk, often triggers acne. Eat healthy fats like avocado, olive oil, salmon, and walnuts to stabilize hormones. Eat high-fiber foods such as oats, vegetables, and whole grains to regulate blood sugar. Drink two to three liters of water daily to keep oil and hormones balanced. Sleep at least seven to eight hours because lack of sleep raises cortisol and increases oil production. Exercise three to four times per week to regulate testosterone and cortisol.





Supplements can help. Zinc (15–30 mg per day) controls oil glands. Omega-3 (fish oil) reduces inflammation. Vitamin D deficiency increases acne risk, and spearmint tea naturally lowers androgen levels.





Keep your skin barrier strong since overwashing or over-drying makes your skin produce more oil to compensate. Use a gentle, pH-balanced cleanser like CeraVe Foaming Cleanser or La Roche-Posay Effaclar Purifying Gel.
In the morning:
apply a niacinamide serum (around 5%) to balance oil and strengthen the barrier, then use a lightweight, non-comedogenic moisturizer and finish with sunscreen SPF 30–50.
At night:
cleanse again, use retinol or adapalene (Differin 0.1%) three to four times a week to keep pores clear and normalize cell turnover, and finish with moisturizer.





Avoid touching your face, change pillowcases twice a week, clean your phone screen daily, and manage stress through exercise, meditation, or anything that lowers cortisol.





If you notice increased oiliness, small clogged pores on the jawline, or breakouts tied to stress or hormonal cycles, act early with a short retinoid cycle and a clean diet reset before it becomes cystic.

Also I don’t really know about peptides so I can’t tell you if ghk-cu helps

 

[true untermensch]

Hormonal acne is mainly driven by androgens such as testosterone that increase sebum production and clog pores. It usually appears on the lower face, jawline, and neck, and gets worse with stress, poor sleep, or blood sugar spikes.





To prevent it, you need to control internal factors first. Cut back on sugar, milk, and junk fats since insulin spikes raise androgens, and dairy, especially skim milk, often triggers acne. Eat healthy fats like avocado, olive oil, salmon, and walnuts to stabilize hormones. Eat high-fiber foods such as oats, vegetables, and whole grains to regulate blood sugar. Drink two to three liters of water daily to keep oil and hormones balanced. Sleep at least seven to eight hours because lack of sleep raises cortisol and increases oil production. Exercise three to four times per week to regulate testosterone and cortisol.





Supplements can help. Zinc (15–30 mg per day) controls oil glands. Omega-3 (fish oil) reduces inflammation. Vitamin D deficiency increases acne risk, and spearmint tea naturally lowers androgen levels.





Keep your skin barrier strong since overwashing or over-drying makes your skin produce more oil to compensate. Use a gentle, pH-balanced cleanser like CeraVe Foaming Cleanser or La Roche-Posay Effaclar Purifying Gel.
In the morning:
apply a niacinamide serum (around 5%) to balance oil and strengthen the barrier, then use a lightweight, non-comedogenic moisturizer and finish with sunscreen SPF 30–50.
At night:
cleanse again, use retinol or adapalene (Differin 0.1%) three to four times a week to keep pores clear and normalize cell turnover, and finish with moisturizer.





Avoid touching your face, change pillowcases twice a week, clean your phone screen daily, and manage stress through exercise, meditation, or anything that lowers cortisol.





If you notice increased oiliness, small clogged pores on the jawline, or breakouts tied to stress or hormonal cycles, act early with a short retinoid cycle and a clean diet reset before it becomes cystic.

Also I don’t really know about peptides so I can’t tell you if ghk-cu helps

can this also help with acne scars? or will i need to have laser removal to get rid of them

 

[iwantbones]

can this also help with acne scars? or will i need to have laser removal to get rid of them

Not really but before setting you’re mind for surgery lets Identify Your Scar Type

PIH (Post-Inflammatory Hyperpigmentation)
Flat red/brown spots


PIE (Post-Inflammatory Erythema)
Flat pink/red marks


Atrophic (Indented)
Pitted: icepick, boxcar, rolling


Hypertrophic/Keloid
Raised, thick

 

[chickencalves]

• Bread roll with butter and honey
• Bread with butter and honey
• Yogurt with granola and blueberries
• Pasta with tomato sauce
• Oats
• Banana
• Skyr
• Pork fillet with potato gratin
• Whole milk (3.5% fat)
• Berry porridge

This is not an unhealhy diet or? some things I eat every day

You trying to get rid of acne but eating dairy, pasta and bread?

 

[reeqz]

You trying to get rid of acne but eating dairy, pasta and bread?

whats bad about it? What should i focus on to eat? vegetabels, fruits eggs and fish, i also need to look at the calories cuz im training 6x times a week and trying to bulk up so idk what to do, I would really appreciate the help

 

[chickencalves]

whats bad about it? What should i focus on to eat? vegetabels, fruits eggs and fish, i also need to look at the calories cuz im training 6x times a week and trying to bulk up so idk what to do, I would really appreciate the help

Makes your skin oily, messes with your hormones and spikes insulin. Also causes inflammation.
Honestly, any time you wanna make a healthy life change, just start with eliminating these & sugar and hydrating more. Before you try supplements and drugs.
Dairy is more innocuous, but if you've got acne, definitely eliminate it.
You don't have to go keto, just eat carbs that are low on the glycemic index.

 

[Deleted member 165274]

I need help, my acne is getting worser and worser but idk what to do it breaks up all over again.
So ive tried to try it to end it on the inside with intestinal health & clean and healthy food...
My Skincare routine is:
morning:
rub face with ice
Cleansing milk
moisturizer
sun protection
in the evening:
rub face with ice
cleansing milk
moisturizer
Benzoyl peroxide and
Clindamycin creme
Im also taking some supplements:
Omega3 and creatine in the morning
in the evening 15mg zinc and im injecting 2.5mg GHK-Cu
Can anybody help me? You think it is hormonell acne?




View attachment 4249324

Try heal your gut with organic yogurt and kefir

 

[reeqz]

Makes your skin oily, messes with your hormones and spikes insulin. Also causes inflammation.
Honestly, any time you wanna make a healthy life change, just start with eliminating these & sugar and hydrating more. Before you try supplements and drugs.
Dairy is more innocuous, but if you've got acne, definitely eliminate it.
You don't have to go keto, just eat carbs that are low on the glycemic index.

ok so what are you recommending for eating on daily basis?

 

[chickencalves]

ok so what are you recommending for eating on daily basis?

Greens and meat are always a safe bet imo. Chicken, lean beef, fish and liver. Brown rice, boiled potatoes and oats are good carbs. If you eat a lot of rice, eat with hella veggies. Avocadoes, olive and fish oil for your oil needs.
I'd avoid eggs while fighting acne but chances they'll actually break you out are low I think.

 

[Rabbid Jr]

Not really but before setting you’re mind for surgery lets Identify Your Scar Type

PIH (Post-Inflammatory Hyperpigmentation)
Flat red/brown spots


PIE (Post-Inflammatory Erythema)
Flat pink/red marks


Atrophic (Indented)
Pitted: icepick, boxcar, rolling


Hypertrophic/Keloid
Raised, thick

What could i do for mine?

I only have PIE (Post-Inflammatory Erythema)

 

[iwantbones]

What could i do for mine?

I only have PIE (Post-Inflammatory Erythema))

These are not true scars — they can fade completely with proper care.

Sunscreen or you’re wasting your time
Use SPF 50+, broad-spectrum, every single day.
If you skip it, the spots will darken and take much longer to fade.
Reapply if you’re outside for more than 2 hours.

Exfoliate smartly, not harshly

Use chemical exfoliants (AHA/BHA) two to three times per week.

Mandelic acid (gentle) or glycolic acid (stronger)
Salicylic acid (BHA) if you still get acne

Avoid physical scrubs — they damage the skin and cause more PIH.
Target the pigmentation

Use one or two of these, not all at once:


• Niacinamide (5%)


• Azelaic acid (10–20%)


• Tranexamic acid (2–5%)


• Vitamin C (10–15%)


• Retinoids (adapalene or tretinoin)

Moisturize every day


Keep the skin barrier healthy so it can heal.


Use a non-comedogenic moisturizer such as CeraVe, La Roche-Posay, or Eucerin.

You’ll see fading in about 8–12 weeks.

Full clearing can take 3–9 months depending on consistency and depth of the marks.


A proven core routine is retinoid + niacinamide + SPF.

Avoid
Home “remedies” like lemon juice, vinegar, or toothpaste.
Harsh scrubs or at-home microneedling.
Picking or touching your skin.

 

[randomincel]

• Bread roll with butter and honey
• Bread with butter and honey
• Yogurt with granola and blueberries
• Pasta with tomato sauce
• Oats
• Banana
• Skyr
• Pork fillet with potato gratin
• Whole milk (3.5% fat)
• Berry porridge

This is not an unhealhy diet or? some things I eat every day

Bread is straight goyslop Like Pasta is and way to less meat