i need help getting rid of all of this

[logicalpill850]

 

[logicalpill850]

like i need my neck to be significantly smaller

 

[vampi]

idk bro, loosing fat seems like the way to go

i have a rly lean neck which looks good in photos and vids at higher bfs

i train my neck a lot which makes it stick out more also.

 

[vampi]

like i need my neck to be significantly smaller

unless you have more then a 1-1 ratio why would you want that?

 

[logicalpill850]

idk bro, loosing fat seems like the way to go

i have a rly lean neck which looks good in photos and vids at higher bfs

i train my neck a lot which makes it stick out more also.

alr so neck curls?

 

[Tttopgtoni]

Grow neck muscles, like you said neck curls should work. You can hold something heavy on ur head and lift ur head up

 

[Navity]

View attachment 4905375

You wanna slit your throat?