NewKashtanov
Iron
- Joined
- Feb 5, 2026
- Posts
- 19
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Sorry for my bad English!!! I need help; I want to make the most of puberty, and this is going to be a long story. I'm 185 cm tall, weigh 61 kg, have relatively light, curly hair, and my biggest problem is anemia, which I can't treat, giving me dark circles under my eyes, which I find awful. I also have acne. Ethnically, I'm probably White Russian/German, and among all my brothers and relatives, I'm something of an ugly duckling. My older brother looked like a Greek god at my age, and I hope I'm LMTN.
While all my relatives have blue eyes and small noses, I have green-gray eyes and a huge nose with a high bridge, and every day I think about it: maybe these are not the best genetics I ever had, but I don’t want to waste them, so I hope to get the most out of them.
So I want to describe what I came to quite recently. I want to get your advice and corrections since I don’t have much time.
At the moment I use acids and oils to cleanse my face, but they don't help; my pores only get bigger.In terms of nutrition, I eat a lot of meat, a lot of raw fish, I drink a lot of milk, often goat's milk and raw milk (there are guarantees of its quality), I take vitamin D 10000 and vitamin K2 MK7, I plan to take zinc and magnesium, they are only on the way, I repeat, I came to all this recently after being rejected by a girl
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To maintain my muscles, I do mixed martial arts (MMA), but the muscles don't come, they go away, and I look exhausted.I don't know if it's a problem or my efforts, but after, let's say, problems in my personal life (I was 7 cm shorter and 11 kg thicker 5 months ago), I decided to lose weight and lost 11 kg, most likely thanks to vitamin D and calcium, I grew so much I want to know if Bon Smashing will work. I hope so, as I'm at the peak of my growth and probably have high HGH and testosterone levels. I'd appreciate your advice and corrections
While all my relatives have blue eyes and small noses, I have green-gray eyes and a huge nose with a high bridge, and every day I think about it: maybe these are not the best genetics I ever had, but I don’t want to waste them, so I hope to get the most out of them.
So I want to describe what I came to quite recently. I want to get your advice and corrections since I don’t have much time.
At the moment I use acids and oils to cleanse my face, but they don't help; my pores only get bigger.In terms of nutrition, I eat a lot of meat, a lot of raw fish, I drink a lot of milk, often goat's milk and raw milk (there are guarantees of its quality), I take vitamin D 10000 and vitamin K2 MK7, I plan to take zinc and magnesium, they are only on the way, I repeat, I came to all this recently after being rejected by a girl
.To maintain my muscles, I do mixed martial arts (MMA), but the muscles don't come, they go away, and I look exhausted.I don't know if it's a problem or my efforts, but after, let's say, problems in my personal life (I was 7 cm shorter and 11 kg thicker 5 months ago), I decided to lose weight and lost 11 kg, most likely thanks to vitamin D and calcium, I grew so much I want to know if Bon Smashing will work. I hope so, as I'm at the peak of my growth and probably have high HGH and testosterone levels. I'd appreciate your advice and corrections
