I need help with forward growth. What do i do?

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nimarez06

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what can i do?

1736570669078
 
thumbpushing, constant mewing, never mouth breathe, tape mouth, chin tucks, test maxx
I understand everything but thumbpushing. Could you explain thumbpushing please and give a tutorial?
 
I understand everything but thumbpushing. Could you explain thumbpushing please and give a tutorial?
go to oscar patel on insta and look at his guide
 

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