I need help

[looksmaxdotorguser]

So I've been using this split I found for 2 weeks maybe but sometimes my muscles just tweaks out and doesn't get sore after the workout for some reason, that's my split

Push - Pull - Legs - Upper - Lower

I was looking for a good high frequency split and I'm very comfortable w this one but last night I had an amazing upper workout but I woke up this morning not a SINGLE fucking muscle is sore should I kill myself?
I'm 100% sure my form in each workout is good and I do 2 sets to failure. wtf am I doing wrong pls help

 

[TechnoBoss]

There could be any number of issues. Your body will adjust to a routine & as you get more accustomed to working out, your body won't be sore after each workout.

The issue could also be the amount of sets or the rep range not being sufficient enough. Did you make your routine yourself, or did you find it online?

 

[cashcow]

just because you didnt get sore doesnt mean the workout wasnt good, your muscles will still grow.

untrained people always get sore from exercise, trained people dont really get as sore from their regular exercise because their muscles have adapted to being actively used.

 

[looksmaxdotorguser]

There could be any number of issues. Your body will adjust to a routine & as you get more accustomed to working out, your body won't be sore after each workout.

The issue could also be the amount of sets or the rep range not being sufficient enough. Did you make your routine yourself, or did you find it online?

I used to do 3 sets to failure (15 - 20 rep range) with moderate weight but I thought this was too much and bs so now I do 2 sets to failure (10 - 12 rep range) with heavy weight.
First I just thought about this split because I didn't know what to do also I was so tired of the shitton of studies abt ts so I looked online to see if anyone does smtg similar to it and I did find someone doing the exact same split and others did similar to it

 

[looksmaxdotorguser]

just because you didnt get sore doesnt mean the workout wasnt good, your muscles will still grow.

untrained people always get sore from exercise, trained people dont really get as sore from their regular exercise because their muscles have adapted to being actively used.

thank god bro sometimes I feel like I want to kms when my muscles aren't sore after the workout

 

[TechnoBoss]

I used to do 3 sets to failure (15 - 20 rep range) with moderate weight but I thought this was too much and bs so now I do 2 sets to failure (10 - 12 rep range) with heavy weight.
First I just thought about this split because I didn't know what to do also I was so tired of the shitton of studies abt ts so I looked online to see if anyone does smtg similar to it and I did find someone doing the exact same split and others did similar to it

So there's a lot of issues with this. 3 sets of 15-20 is way too much & 2 sets of 10-12 doesn't make a lot of sense.

3x5 for exercises you want to gain strength on (you want to use heavy amounts of weight for these exercises)
3x8-12 for exercises where you want to gain muscle mass/size (use moderate weight for the exercises you do this rep range on)

 

[looksmaxdotorguser]

So there's a lot of issues with this. 3 sets of 15-20 is way too much & 2 sets of 10-12 doesn't make a lot of sense.

3x5 for exercises you want to gain strength on (you want to use heavy amounts of weight for these exercises)
3x8-12 for exercises where you want to gain muscle mass/size (use moderate weight for the exercises you do this rep range on)

alr thanks