I need help

[Copemaxxing]

How to gain muscle with out gaining to much fat to destroy the face leanness
Nobody sees this thread

 

[aesthetically5ft7]

Stay away from mass gainers, too easy to inadvertently gain face fat. Face fat doesn't matter too much in quarantine though, so maybe bulk during quarantine then cut for after.

 

[Deleted member 4053]

There are gallons and gallons of threads covering this topic use the search bar at the upper right hand corner next to your profile tab.

 

[Entschuldigung]

Protein protein protein

 

[Copemaxxing]

Protein protein protein