I need help

[SchizoFraudmaxerAki]

I need help on how to actually workout i dont want to waste any money on coaches even tho it won’t be a waste but i only workout at home primarily pushups and pullups i need a regime if anyone could help me with that im 180 70kg

 

[Htn2030]

search up " science based lifting comunity" on tiktok specifically keenanrmalloy he has good advice and hop on primal diet https://looksmax.org/threads/full-primal-diet-guide.1754809/page-5#post-24803656