I need SIMPLE / lazy training split for natural UNC (minimalist)

[White_Bwoi]

Dear niggers, I need simple plan, without SQUAtS (im afraid of hurting my back and shiet).
I can go often like 4x a week even but I want to be in the gym like for an hour max each session.

I think PPL with ofc skipping legs whenever I can would be optimal?
or FBW is 'trendy' now?
Idk I was leanmaxxing for the longest time, but I need to hit the gym asap bc my mental health
detonated recently from shitty job / lack of exercise / too much alcohol

I could ask god damn GPT JFL

 

[64mChud]

Dude go see someone, genuinely, I’m not trying to be a dick but you need help

 

[loveaurelio]

Do a basic 3x5 routine and just replace squats and deadlifts with leg press and rdl and add chinups, pull ups and dips as accessory

 

[White_Bwoi]

Do a basic 3x5 routine and just replace squats and deadlifts with leg press and rdl and add chinups, pull ups and dips as accessory

Okay, sounds legit, thx