I need someone knowlageable about body composition

[KT-34]

IQcels get tf in here

 

[sherry12]

What is question

 

[gymcelld]

Bit of context would help aye

 

[KT-34]

What is question

Bit of context would help aye

I'm basically trying to lose like 3 kg+ in a week

My body composition is weird asf and I feel like I store most of it in my face, it's not that I'm that boneless I just have a very puffy face

So to loose that I'm guessing I need to go from around 15+ bodyfat to having veins on my abs


I want to know as much as possible so that I don't fuck myself up, specially since I'm not exactly the healthiest dude these days

 

[sherry12]

I'm basically trying to lose like 3 kg+ in a week

My body composition is weird asf and I feel like I store most of it in my face, it's not that I'm that boneless I just have a very puffy face

So to loose that I'm guessing I need to go from around 15+ bodyfat to having veins on my abs


I want to know as much as possible so that I don't fuck myself up, specially since I'm not exactly the healthiest dude these days

If ur doing it naturally cut carbs, do fasted cardio and super low calories