I need to get jacked as soon as possible

[mogutill0]

Whats a good beginner program? I either start gym next week or never

 

[workingondying]

Chest
Back
Arms and shoulders
Rest
Back
Arms and shoulders
Rest
Repeat

 

[SubhumanForever]

Gym is cope
Foids ARE attracted to physique (it took me YEARS to accept this) but they are attracted to things you CAN'T CHANGE
Abs
Adonis Belt
Frame
Waist

 

[mogutill0]

Gym is cope
Foids ARE attracted to physique (it took me YEARS to accept this) but they are attracted to things you CAN'T CHANGE
Abs
Adonis Belt
Frame
Waist

I dont care I either get jacked or die as a fat fuck

 

[50ordeath]

Whats a good beginner program? I either start gym next week or never

12 different type of steroids

 

[zxim]

Gym is cope
Foids ARE attracted to physique (it took me YEARS to accept this) but they are attracted to things you CAN'T CHANGE
Abs
Adonis Belt
Frame
Waist

Foids actually like abs?
I thought it’s red pill cope

 

[zxim]

Chest
Back
Arms and shoulders
Rest
Back
Arms and shoulders
Rest
Repeat

Chest shoulders triceps

Back biceps

rest

Chest shoulders triceps

Back biceps

Rest

Repeat

 

[SubhumanForever]

Foids actually like abs?

Obviously yes.
IMPORTANT NOTE FOR RETARDS: I'm not fucking saying that you can ascend just by having abs, obviously foids care about face more than abs, BUT to say foids don't care about abs is ridiculous delusion.

 

[edodalic29]

Foids actually like abs?
I thought it’s red pill cope

unless shirtless
shoudlers / frame carry more smv points

 

[Deleted member 65576]

neck training
biceps in lengthened and shortened position
triceps -ii-
ohp
lateral raise
bench press
incline bench press
rows
pullups
etc.

just work the big muscles hard and focus on compound movemnets

 

[retardedcel]

300mg test 100mg win

 

[FutureChadronelite]

bonesmashing made me jacked passively

 

[workingondying]

Chest shoulders triceps

Back biceps

rest

Chest shoulders triceps

Back biceps

Rest

Repeat

You don’t need to train chest twice a week once is enough as it’s by far the slowest recovering muscle group

 

[Deleted member 76452]

Whats a good beginner program? I either start gym next week or never

Monday: 2g of tren a
Tuesday: 0.5g of anavar
Wednesday: 1g of masteron
Thursday: 3g or test e
Friday: 500mg of winstrol
Saturday: 1g of superdrol
Sunday: rest day(take 600mg of dianabol for active recovery)

And also do some push ups and shit

 

[Deleted member 55855]

Chest
Back
Arms and shoulders
Rest
Back
Arms and shoulders
Rest
Repeat

legs left chat

 

[Deleted member 55855]

Gym is cope
Foids ARE attracted to physique (it took me YEARS to accept this) but they are attracted to things you CAN'T CHANGE
Abs
Adonis Belt
Frame
Waist

i have slightly wider hips am i fucked? you can check my thread asking about clavicles

 

[mogutill0]

The title is a joke lol im not gonna take roids im really just asking for a good beginner program

Is greyskull lp good?

 

[zxim]

i have slightly wider hips am i fucked? you can check my thread asking about clavicles

nah bro, I have above average frame/wide bidelts with a 40 inch waist

 

[zxim]

The title is a joke lol im not gonna take roids im really just asking for a good beginner program

Is greyskull lp good?

just do upper lower
or push pull legs
4-6 exercises each day
skip legs if u want.
3x5-8 on compounds
3x8-12 on isolations and rows/pulldowns.

 

[Deleted member 55855]

nah bro, I have above average frame/wide bidelts with a 40 inch waist

40 inch is crazy work, mine is 30

 

[Pale God]

Gym is cope
Foids ARE attracted to physique (it took me YEARS to accept this) but they are attracted to things you CAN'T CHANGE
Abs
Adonis Belt
Frame
Waist

You still need to acquire muscle mass for all of that to look aesthetic or maybe be really skinny but that would require effort too in most cases.