i need to loose 15 kg :(

[Deleted member 8165]

good tips or a program on how to do it???

 

[SkinjobCatastrophe]

I took a shit this morning and lost 1 kg. Give it 15 days and baba booey bada bing bada boom 15 kg gone

 

[Deleted member 8165]

I took a shit this morning and lost 1 kg. Give it 15 days and baba booey bada bing bada boom 15 kg gone

that might do it

 

[Spierdolony]

Eat less than you need, that's all. Hard to achieve during Singer, at least for me.

Years ago i read about water fasting. I started it just to check if i was able to do it.
Anyway, i didn't ate for 7 days, i lost 7 kg + about 3 kg during leaving this 'diet' (i was slowly adding calories day by day).
Month later i got + 2 kg. So afterall i was -8 kg during this time.

 

[Deleted member 8165]

.

 

[Rabbi]

I need to gain 15kg of hair.

 

[Deleted member 8165]

I need to gain 15kg of hair.

we both have tough tasks in our hand

 

[quakociaptockh]

Chop off your leg.

 

[Deleted member 3990]

Wish I would have done before pictures of my torso cause I am leaning down quickly unintentionally.
My fat distribution doesnt really make sense anymore aswell.
I can see my serratus well while flexing but I have nearly the same amount of love handles and lower ab coverage as before

 

[Deleted member 8165]

Wish I would have done before pictures of my torso cause I am leaning down quickly unintentionally.
My fat distribution doesnt really make sense anymore aswell.
I can see my serratus well while flexing but I have nearly the same amount of love handles and lower ab coverage as before

I accumulate bf in the face so I really Ned to lean out

 

[Deleted member 4887]

I've been trying to lose weight 1500 calories a day its been too slow. So now I just started a 60 hour water fast i hope that changes things.

Some people have just straight up horrendously slow metabolisms

 

[Gonthar]

Do a fun activity like, join a dance class, you could also meet girls this way and if your dance moves are good, it will be very easy to impress them.