I need to lose 3 kg in a week

[edgewalker2181]

I have a competition, jui jitsu competition to be exact. I need to lose 3 kg to get into a lower weight division. How can I do that without stunting my growth at 15.

 

[Sociobiology]

I have a competition, jui jitsu competition to be exact. I need to lose 3 kg to get into a lower weight division. How can I do that without stunting my growth at 15.

fasted cardio. you won't stunt your growth doing this btw.

 

[edgewalker2181]

fasted cardio. you won't stunt your growth doing this btw.

Cool, should I eat less?

 

[Rea]

just do cardio fatass

 

[edgewalker2181]

just do cardio fatass

well should I eat less calories or no?

 

[Sociobiology]

Cool, should I eat less?

eat 300 calories than your maintenance level of calories.

 

[Deleted member 78087]

I have a competition, jui jitsu competition to be exact. I need to lose 3 kg to get into a lower weight division. How can I do that without stunting my growth at 15.

Diuretics and cal deficit

 

[DNRDniggerking]

sauna and shi nigga cut water weight

 

[edgewalker2181]

Diuretics and cal deficit

How much? If my maintenance for example is approximately 2000 how much less should I eat?

 

[Deleted member 78087]

How much? If my maintenance for example is approximately 2000 how much less should I eat?

Like 600 cals leds u said 3 weeks right and also tske a lil diuretics

 

[edgewalker2181]

Like 600 cals leds u said 3 weeks right and also tske a lil diuretics

And it wouldn’t stunt my growth right?

 

[Deleted member 87737]

And it wouldn’t stunt my growth right?

bro its just 1 week how would its fucking stunt your growth
cardio
sauna
diuretics(cherry stem tea and lasix)
cardio
eat less (1300 calorie deficit)
cardio

 

[edgewalker2181]

bro its just 1 week how would its fucking stunt your growth

People here are gaslighting me saying that jf I don’t eat for 2 days it will stunt my growth or if I eat below my maintenance

 

[Deleted member 87737]

People here are gaslighting me saying that jf I don’t eat for 2 days it will stunt my growth or if I eat below my maintenance

how can 2 days stunt your growth
if you eat below your maintenance for long time(10 months) and no cheat days at all it can stunt your growth tho

 

[edgewalker2181]

how can 2 days stunt your growth
if you eat below your maintenance for long time(10 months) and no cheat days at all it can stunt your growth tho

So it wouldn’t stunt my growth if I cut now? Like if I eat 1500 calories a day with training for 2-3 weeks.

 

[Rea]

People here are gaslighting me saying that jf I don’t eat for 2 days it will stunt my growth or if I eat below my maintenance

they are right, I did a cut while i was your age and i'm now 164cm!!!

 

[edgewalker2181]

they are right, I did a cut while i was your age and i'm now 164cm!!!

Are you fr? Ik your joking

 

[Rea]

Are you fr? Ik your joking

Watch my threads, i am 164cm

 

[ryuken]

nigga it's one week your growth plates won't fuse in one week lol

 

[zaku]

I have a competition, jui jitsu competition to be exact. I need to lose 3 kg to get into a lower weight division. How can I do that without stunting my growth at 15.

I will give you the blackpill advice these fags are gatekeeping from you

Your problem is not that you need to lose weight only, it is that you need to lose weight in 3 weeks and prevent muscle catabolism (muscle loss) at the same time, which is imposibble withouth causing muscle loss.

Honest answer if you know you are not drug tested for EVERY single PED ever and just basic shit:

blast ostarine 25/mg day and cardarine 20/mg day + switch to meat and vegetable only diet with exception of maybe small amount of carbs in one of the meals

ostarine is a sarm which will prevent muscle catabolism (strength loss and muscle loss) and allow you to even gain strength in meantime.

cardarine is a PPAR antagonist that basically changes your body’s energy source from glucose (sugars) to lipids (fats). Added benefit of feeling like you have a third lung (crazy endurance)

Train hard everyday and do HIIT cardio everday while on that cycle and you will be fucking shredded to the gills.

This is only if you onow they dont drug test for every drug/PED ever

 

[edgewalker2181]

I will give you the blackpill advice these fags are gatekeeping from you

Your problem is not that you need to lose weight only, it is that you need to lose weight in 3 weeks and prevent muscle catabolism (muscle loss) at the same time, which is imposibble withouth causing muscle loss.

Honest answer if you know you are not drug tested for EVERY single PED ever and just basic shit:

blast ostarine 25/mg day and cardarine 20/mg day + switch to meat and vegetable only diet with exception of maybe small amount of carbs in one of the meals

ostarine is a sarm which will prevent muscle catabolism (strength loss and muscle loss) and allow you to even gain strength in meantime.

cardarine is a PPAR antagonist that basically changes your body’s energy source from glucose (sugars) to lipids (fats). Added benefit of feeling like you have a third lung (crazy endurance)

Train hard everyday and do HIIT cardio everday while on that cycle and you will be fucking shredded to the gills.

This is only if you onow they dont drug test for every drug/PED ever

Thanks for advice I will screenshot this but I won’t use it now. Because the tournament is not that serious. But without any drugs, how can I minimise my muscle loss and maximise fat loss naturally if it possible?

 

[zaku]

Thanks for advice I will screenshot this but I won’t use it now. Because the tournament is not that serious. But without any drugs, how can I minimise my muscle loss and maximise fat loss naturally if it possible?

400 cals below maintenance and do ur cardio