i need to sleep

[playxiing]

I haven't slept well in the last 3 years, I sleep a lot of nights and I sleep a lot during the day
i think ive descended from mid htn to high mtn
help me give me tips for sleep

 

[playxiing]

bump

 

[playxiing]

@ey88

 

[ey88]

Go to sleep the same time everyday

Take melatonin

Get sun in the morning

 

[FaceandBBC]

Sleep needs you.