I need to start building upper body mass

[Deleted member 25938]

My arms for some reason gain and lose mass so fucking quickly. It doesn't help that my bideltoid is only 18 inches. Fuaarrrk I can't even fill into shirts, summer's gonna be suifuel

I got a set of adjustable weights today. I'm gonna try to grind on those so I can increase mass and raw strength on top of my current routine (thanks to which I can have good endurance/stamina and decent leanness)

 

[Deleted member 18544]

over for your asian muscle building genes

 

[Deleted member 25938]

over for your asian muscle building genes

My legs are top tier and my chest is pretty good. I'm not the leanest rn but I can have washboards when I am. Even my forearms are good, man. It's just those delts and ceps...

 

[thecel]

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

 

[Deleted member 25938]

My legs are top tier and my chest is pretty good. I'm not the leanest rn but I can have washboards when I am. Even my forearms are good, man. It's just those delts and ceps...

Okay maybe my legs aren't top tier, but they're pretty good for only doing stuff like walking and squatting.

 

[Deleted member 25938]

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

View attachment 2156733

Mirin your plan hard. Looks hella intimidating though

 

[lordgandy2000]

Mirin your plan hard. Looks hella intimidating though

I just do 531 Boring But Big, 4x/week for 40mins each & uses zero brain cells so I can focus on shitposting online instead

Boring But Big 3-Month Challenge

If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.

www.t-nation.com

 

[Deleted member 13787]

My arms for some reason gain and lose mass so fucking quickly. It doesn't help that my bideltoid is only 18 inches. Fuaarrrk I can't even fill into shirts, summer's gonna be suifuel

I got a set of adjustable weights today. I'm gonna try to grind on those so I can increase mass and raw strength on top of my current routine (thanks to which I can have good endurance/stamina and decent leanness)

Isnt that just pump loss? I got that a lot when i was gymmaxxing.

 

[Deleted member 25938]

Isnt that just pump loss? I got that a lot when i was gymmaxxing.

I guess it could be, but that still doesn't refute the fact that my shoulders and upper arms still don't have enough mass yet

 

[thecel]

Mirin your plan hard. Looks hella intimidating though

ngl I skip exercises cus I’m motivationcel disciplinecel willpowercel

 

[Deleted member 25938]

ngl I skip exercises cus I’m motivationcel disciplinecel willpowercel

Add mentalmasturbationcel to that too bhai.

 

[Deleted member 13787]

ngl I skip exercises cus I’m motivationcel disciplinecel willpowercel

Keep coping. You're still good at dev related stuff. You dont know what its like to be a real motivationcel, disciplinecel, willpowercel.

 

[Deleted member 25938]

ngl I skip exercises cus I’m motivationcel disciplinecel willpowercel

Even the "but it's too complicated bro" exercises?

 

[lordgandy2000]

Working out is cope anyways when this is ideal:

 

[Deleted member 25938]

Working out is cope anyways when this is ideal:

Bro wtf @curlyheadjames

His belly forward growth mogs me and my family's maxillary growth combined

 

[Deleted member 16133]

Bro wtf @curlyheadjames

His belly forward growth mogs me and my family's maxillary growth combined

Working out is cope anyways when this is ideal:

ya bro i dont really care about gym or anything all i do is just eat pizza and chips and chocolate reeces

 

[Deleted member 25938]

ya bro i dont really care about gym or anything all i do is just eat pizza and chips and chocolate reeces

Mirin fatmaxxing. @defezman you should learn from his ways tbh

 

[Deleted member 25938]

reeces

Resee's feces

 

[Catface]

ya bro i dont really care about gym or anything all i do is just eat pizza and chips and chocolate reeces

chunky belly, prime male performance

 

[Deleted member 1901]

I need to seriously train upper body as well. My shoulders are so narrow. Actually, my upper body is so much stronger than my lower it’s crazy but lower doesn’t matter for looks. I can squat roughly the same as I can bench, and I can do 15 pull ups consecutively but my legs are weak as fuck I can’t wall sit for 30 seconds.

 

[lordgandy2000]

ya bro i dont really care about gym or anything all i do is just eat pizza and chips and chocolate reeces

You should do core workouts will help vocal control when you perform "Blackpill Curse" live at the next Grammy awards

 

[Deleted member 16133]

Mirin fatmaxxing. @defezman you should learn from his ways tbh

thanks bro i am fat and happy

Resee's feces

ya it constipate me but maybe it does the opposite

chunky belly, prime male performance

indeed <3 i love being chunky

You should do core workouts will help vocal control when you perform "Blackpill Curse" live at the next Grammy awards

im performing my first venue next year hopefully by then ill be gymmaxxed but idk i might get muscle surgery

 

[Deleted member 25938]

I need to seriously train upper body as well. My shoulders are so narrow. Actually, my upper body is so much stronger than my lower it’s crazy but lower doesn’t matter for looks. I can squat roughly the same as I can bench, and I can do 15 pull ups consecutively but my legs are weak as fuck I can’t wall sit for 30 seconds.

Brutal looks over function pill.

It's saddening and deeply frustrating knowing that you're decently athletic but no one will believe you or take your athleticism seriously because you're a non-chad, manlet Asian.

 

[Deleted member 1901]

Brutal looks over function pill.

It's saddening and deeply frustrating knowing that you're decently athletic but no one will believe you or take your athleticism seriously because you're a non-chad, manlet Asian.

You see, I am really strong for my weight. But I’m still just a weakling compared to everyone else due to being a Manlet framelet. I’m planning to cut down to below 113 lbs but idk if I can it’s getting hard to lose weight at 120 lbs even tho I eat only once per day. I assumed I could get to 113 lbs since a year ago I was 117 lbs and higher body fat than I am currently. I probably will try to increase my pull ups since it’s already something I’m good at I will try to get to 30 consecutively.

 

[Deleted member 25938]

You see, I am really strong for my weight. But I’m still just a weakling compared to everyone else due to being a Manlet framelet. I’m planning to cut down to below 113 lbs but idk if I can it’s getting hard to lose weight at 120 lbs even tho I eat only once per day. I assumed I could get to 113 lbs since a year ago I was 117 lbs and higher body fat than I am currently. I probably will try to increase my pull ups since it’s already something I’m good at I will try to get to 30 consecutively.

I also feel like I'm weaker compared to everyone else due to manletism, frameletism, and my upper body. I can mainly attribute winning armwrestles against others (including those who lift) to my grip strength, which in practice can only do me so much as hold the opponent out, leading to stalemate. But obviously the mass up top is what is important for gaining the advantage.

I'd say I'm a decent runner tbh. Gotten over 100 on the PACER (Cooper) Test, and my fastest mile was around 6 and a half minutes. So I can continue doing that. I need to get lean (which I'll have more time to do over the summer) and isolate my delts, arms, abs, lats, and neck.

 

[Deleted member 1901]

I'd say I'm a decent runner tbh. Gotten over 100 on the PACER (Cooper) Test, and my fastest mile was around 6 and a half minutes.

Mirin. I remember I ran a mile in 10 minutes, although that was when I was fat and 15 years old.

 

[Deleted member 25938]

Mirin. I remember I ran a mile in 10 minutes, although that was when I was fat and 15 years old.

Pretty decent time for such stats tbh.

 

[Deleted member 1901]

I can mainly attribute winning armwrestles against others (including those who lift) to my grip strength, which in practice can only do me so much as hold the opponent out, leading to stalemate.

I’m also decent at armwrestling for my size. At my school, I beat some bigger kids in armwrestling, yet they could lift and squat way more than me. My arms are good at not getting tired but aren’t so good for fast-twitch. Also my arms are short, even for my manlet height.

 

[Deleted member 1901]

Pretty decent time for such stats tbh.

Well I wasn’t like super fat but chubby. I was 140 lbs and 5’4. Now I’m 120 lbs and 5’7 and much leaner. So I’m not really sure how good 10 minutes was but I should try again and see my time (I’m assuming it will be significantly shorter)

 

[thecel]

Even the "but it's too complicated bro" exercises?

Huh? The "but it's too complicated bro" section is just a condensed version of the program. They’re the exact same exercises.

 

[Deleted member 25938]

Huh? The "but it's too complicated bro" section is just a condensed version of the program. They’re the exact same exercises.

Oh I see now. Excuse my low IQ.