I need to start exercising 1 hour a day

[ey88]

According to king aajonus

 

[Seba]

I thought you were against exercise or something

 

[theonewhorisesabove]

I thought you were against exercise or something

@ey88 why

 

[ey88]

I thought you were against exercise or something

My eye has an activity ring, which according to aajonus means I should be exercising 30 minutes a day or else my activity hormones will turn into stress

 

[LTNUser]

Start running it increases bone mass

 

[n9wiff]

I do 20 min a day 5 days a week of fasted cardio

but low intensity. not too low but not high enough to the point where I can comfortable maintain speech and full cognitive focus while doing it.

 

[ey88]

Actually 30 minutes

 

[ey88]

@NORDEN SLAVORUM do you believe this?

 

[NORDEN SLAVORUM]

If you act neurotic yes but mainly is just replaced by walking for hours like you would naturally