I need urgent advice

[recai iskender]

Should i do max incline 4 speed on treadmill for 1 hour or back day which would burn more calories

 

[Deleted member 113294]

cardio obviously will burn more calories

 

[Deleted member 85132]

Should i do max incline 4 speed on treadmill for 1 hour or back day which would burn more calories

just walk unless you want to spike ur cortisol

 

[recai iskender]

just walk unless you want to spike ur cortisol

Should i quit gym completely i experienced dropping in testosterone since i have started gym and if you say quit gym can i do any martial arts sport will that spike cortisol

 

[Deleted member 105833]

Should i quit gym completely i experienced dropping in testosterone since i have started gym and if you say quit gym can i do any martial arts sport will that spike cortisol

Gym bırak vakit ve para kaybı