I need y’alls help bhais (supplement)

[vex01]

I’m trynna buy this from iherb, is it good in your opinion? Also would 5k IU be overdose for a 15 year old? I ain’t got vitamin D deficiency
Just trying to blast D3 and Mk7/K2 to support the bone growth

 

[vex01]

Bump

 

[BinPanda]

The body can absorb vitamin d3 better in oil form, and no 5000 ie isnt an overdosage even though some people recommend for teenagers to not go over 4000 ie daily