i need your help bulk or cut

Lars

Lars

Softmaxx 👑
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should i cut to 12% and go from there leanbulking or just say fuck it and bulk now till like march and accept the fat gains i have no school this year and interactions with people is also almost nothing because corona so what should you do guys? and if i go to 12% should i just do some waterfast or deficit?

video:
 
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Depends what your goals are. My frame isn't that great so I try to stay lean and have a defined body rather than being huge. + too much effort. I think prettyboymaxxing would suit you more than masc chad.

Still I would say you bulk. You're not fat you def have some margin you can lean in february or march
 
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Cutting until reach 10% bf, after you reach , you can start a lean bulking
 
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Dirty bulk with Dianabol or bust
 
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Rather than choose between cut or bulk, why don’t you stay to maintenance (with loads of prot) while exercising ?
 
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would you do waterfast to reach that?
Probably yes, you look 16% bf in this video, just track you macros and keep going with waterfast
 
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Rather than choose between cut or bulk, why don’t you stay to maintenance (with loads of prot) while exercising ?
yeah maybe doing that thanks!
 
Probably yes, you look 16% bf in this video, just track you macros and keep going with waterfast
would you say maintain is also posible i am beginner in lifting like 4 months
 
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😎
 
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just leanbulk and build some muscle
 
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funny how every pic u post u post front profile of ur face. idk could it be that ur chin lacks projection and u feel the need to hide that?
 
What's your BF rn , weight and height
 
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funny how every pic u post u post front profile of ur face. idk could it be that ur chin lacks projection and u feel the need to hide that?
everyone already knows my side here why are you always wasting time to say something about me just focus on yourself
 
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funny how every pic u post u post front profile of ur face. idk could it be that ur chin lacks projection and u feel the need to hide that?
keep coping, he mogs you to the caucus mountains and back
 
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keep coping, he mogs you to the caucus mountains and back
he does, and? what's ur point? he is still frauding which shows he is looking for validation which is sad
 
everyone already knows my side here why are you always wasting time to say something about me just focus on yourself
hij is turbo manlet. ik zal hem uit de joodse gemeenschap gooien
 
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he does, and? what's ur point? he is still frauding which shows he is looking for validation which is sad
he posted his physique for help not his face, something you would never have the courage to do in a million years
 
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everyone already knows my side here why are you always wasting time to say something about me just focus on yourself
it's over for me. im just waiting surgery
 
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he posted his physique for help not his face, something you would never have the courage to do in a million years
me being an incel doesnt make this motherfucker any less cringe
 
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That's obvious that bulking isnt a good idea for you. (And it probably never is for anyone)
 
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That's obvious that bulking isnt a good idea for you. (And it probably never is for anyone)
i have almost no interactions with people so looks doesnt matter alot this year
 
i have almost no interactions with people so looks doesnt matter alot this year
that's bc looks dont matter bro. just focus on ur personality larsanova69 =)
 
roping doesnt really solve anything though. im 18 i cant say 100% sure it's over specially if I havent had the surgery i need. But i will rope by 40 if i dont ascend
tough talk for a fella with a small cock
 
you are a rotter here i am a looksmaxxer
if u were truly dedicated to looksmaxxing, u would get genioplasty.
Yes im a rotter here indeed
 
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tough talk for a fella with a small cock
my cock is literally one of my few good traits. too bad is when girls dont wanna see ur cock, that's my issue
 
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if u were truly dedicated to looksmaxxing, u would get genioplasty.
Yes im a rotter here indeed
you think everyone here can just get a plastic surgery anytime they want?
 
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nahh why should i i already look good i dont ascend if i do that
u can become gigachad, bro. u will go from life on easy mod to life on tutorial mod
 
yes it does, you jealous little cuck. 5'6 in germany, just leave for asia already, angry manlet
im not in germany, nor am i german. i live in portugal
 
@larsanova69 did you bang and ghost him afterwards or why is he so obsessed with you?
 
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im not in germany holy fuck. im in portugal
how's a portuguese dude posting nazi shit all the time. you know why you guys are so brown do you? you got gangbanged by arabs for centuries
 
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You should be good then
The shortest european men are in Portugal
yeah, i guess, but it's still cope. im height frauding with 1 inch lifts and i feel more or less normal, but still on the short side. i think that the average height in portugal is prob around 5 9 among zoomer population. I saw a study that the average 18 year old in Lisbon in 1998 was 172.8cm. I dont see that much though. In 2020 this new 18 year old population look taller.

btw I was malnourished though (severe ARFID), i wasnt really born to be manlet
 
how's a portuguese dude posting nazi shit all the time. you know why you guys are so brown do you? you got gangbanged by arabs for centuries
The moors raped the fuck out the Portuguese
 
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how's a portuguese dude posting nazi shit all the time. you know why you guys are so brown do you? you got gangbanged by arabs for centuries


bro you need to arab vegan max ngl
 
View attachment 779857
should i cut to 12% and go from there leanbulking or just say fuck it and bulk now till like march and accept the fat gains i have no school this year and interactions with people is also almost nothing because corona so what should you do guys? and if i go to 12% should i just do some waterfast or deficit?

video:

Tales from The Hague smh.

You never need to dirty bulk so just get to the body fat percent you want and get lean muscle mass from there. you can build muscle in a deficit, not least at a maintenance calorie intake. Bulk and cut is bro science.
 
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bro you need to arab vegan max ngl

was looking for a video like that, thank you homie.

maybe i can also grow a beard if i start eating like that
 
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