I perfected going to the gym early

[Deleted member 73386]

The first time I worked out at 5am I was miserable and couldn't even bench 155. But today was back day and was the best workout of my life and this is what I did to make going to the gym early bearable. First thing I did was go to sleep at around 9pm so I got around 8.5 hours of sleep. When I woke up I drank 18oz of water and 12oz of pre workout. I made sure to eat some fast digesting carbs and ate a protein cookie too. When I got to the gym I got another energy drink making my total 400mg. The next thing I did was get my blood flowing by doing some cardio and doing pull ups to warm up the back. The last thing I did was put my music on full blast and the bass to and had a great workout.

 

[Deleted member 87612]

waking up early mogs, real adonis shit

 

[Deleted member 73386]

I would have made breakfast or bought breakfast but I dont have time since my school starts at 8 and I get back at around 7 so I need to shower and such.

 

[Deleted member 73386]

waking up early mogs, real adonis shit

I’m training to get flown out by santa cruz

 

[Deleted member 87612]

I’m training to get flown out by santa cruz

even prime deloin or ramirez would never have this

 

[Deleted member 97572]

The first time I worked out at 5am I was miserable and couldn't even bench 155. But today was back day and was the best workout of my life and this is what I did to make going to the gym early bearable. First thing I did was go to sleep at around 9pm so I got around 8.5 hours of sleep. When I woke up I drank 18oz of water and 12oz of pre workout. I made sure to eat some fast digesting carbs and ate a protein cookie too. When I got to the gym I got another energy drink making my total 400mg. The next thing I did was get my blood flowing by doing some cardio and doing pull ups to warm up the back. The last thing I did was put my music on full blast and the bass to and had a great workout.

Slowing your development and taking a chunk out of your personal energy production by limiting sleep, your a cucked gymcel

 

[Deleted member 97572]

waking up early mogs, real adonis shit

Only if its natural

 

[Deleted member 87612]

Only if its natural

true tbh fucking long winters brah

 

[Deleted member 73386]

Slowing your development and taking a chunk out of your personal energy production by limiting sleep, your a cucked gymcel

I’m getting 8 hours of sleep it literally says it in the thread

 

[try2beme]

I cant even go in the afternoon

 

[Deleted member 73386]

Slowing your development and taking a chunk out of your personal energy production by limiting sleep, your a cucked gymcel

First thing I did was go to sleep at around 9pm so I got around 8.5 hours of sleep.

 

[Latinolooksmaxxer]

waking before noon suks i want kyms when i do

 

[Deleted member 73386]

waking before noon suks i want kyms when i do

Waking up early lowkey mogs you have so much free time before work and school