I realized something,would preciate help.

[sover]

Im in this constant feeling of rush like 'i need to lose weight fast so i can interact with people better etc.'While intelligently speaking healthmaxxing should be the approach anybody that feels this constant feeling of 'i need to lose weight fast'?

 

[Archimedes]

Im in this constant feeling of rush like 'i need to lose weight fast so i can interact with people better etc.'While intelligently speaking healthmaxxing should be the approach anybody that feels this constant feeling of 'i need to lose weight fast'?

You probably have plenty of time if you're young. How fat are you?

 

[sover]

You probably have plenty of time if you're young. How fat are you?

Would take me around 4 months realistically to get sub 15 lean.

 

[Archimedes]

Would take me around 4 months realistically to get sub 15 lean.

Just drink tons of water and go on a calorie deficit unless you're still growing. In that case eat more meat and do high intensity exercise and cut out easily digest able snacks and lower your portion sizes.

 

[sover]

Just drink tons of water and go on a calorie deficit unless you're still growing. In that case eat more meat and do high intensity exercise and cut out easily digest able snacks and lower your portion sizes.

I am familiar with weight loss techniques i just have been struggling with multiple eating disorders (worst case) for 2.5-3 years.