I simply can't sleep more than 8hours. How do I sleep more?

[adyyyyyyyyyy]

I simply can't sleep more than 8hours. How do I sleep more? I Wake up after 8 hours and simply cant go back to sleep. Idk why is this but its been like this for a year. what should i do should i take some supplements

 

[thereallegend]

Dude it's ok! There's nothing wrong with you! Your body gets hungry after 5 hours!

 

[adyyyyyyyyyy]

Dude it's ok! There's nothing wrong with you! Your body gets hungry after 5 hours!

ye but i want more sleep

 

[thereallegend]

ye but i want more sleep

Take GABA, no more than 3 mg of melatonin

 

[DildoFaggins]

Don’t, not worth it. Even with 9 hours you are wasting 15 days of your life completely unconscious every year from that one extra hour of sleep alone. I do 7 and feel fine.

 

[CarrotMaxxer]

i sleep for 10-11 hours im such a sleepyhead

 

[IAMNOTANINCEL]

If you don't need further sleep then simply don't sleep.

 

[Deleted member 52566]

your body wakes you up when its ready

 

[Rawprimalooks]

I simply can't sleep more than 8hours. How do I sleep more? I Wake up after 8 hours and simply cant go back to sleep. Idk why is this but its been like this for a year. what should i do should i take some supplements

sleep 5 hours and sleep in the day for 5 too or eat my diet and u will sleep all day by default

 

[adyyyyyyyyyy]

sleep 5 hours and sleep in the day for 5 too or eat my diet and u will sleep all day by default

whats ur diet

 

[anthony111553]

why would you wanna sleep more then 8 hours you fucking retard

 

[GuyFromSingapore]

I simply can't sleep more than 8hours. How do I sleep more? I Wake up after 8 hours and simply cant go back to sleep. Idk why is this but its been like this for a year. what should i do should i take some supplements

Steady state cardio/running and heavy meals before sleep.

 

[adyyyyyyyyyy]

why would you wanna sleep more then 8 hours you fucking retard

because im not fresh u fag

 

[anthony111553]

because im not fresh u fag

nigga 8 hours is ideal, you must be Low tf you need more then 8 hours

 

[GuyFromSingapore]

because im not fresh u fag

Get 9 hours of sleep. That's the best.

 

[DoII]

your body wakes you up when its ready

 

[Rawprimalooks]

whats ur diet

U know find