i slept for 5 hours for the first time in a year just because i had caffeine a few hours before bed

[Looks over NT]

what a toxin @sigma boii

 

[×OneBird×]

because i had caffeine a few hours before bed

Why would you do that?

 

[Looks over NT]

Why would you do that?

Because i wanted to fix my sleep schedule. I ended up falling asleep prematurely tho

 

[×OneBird×]

Because i wanted to fix my sleep schedule. I ended up falling asleep prematurely tho

Oh, I understand what you mean, lol. I've been trying to do that same exact technique for a while now (I've been going to sleep at around 11-12 lately, and it really fucks with me), I'm not the best when it comes to advice on this topic (obviously), but taking some sleep medicine might be able to help you.