i stopped training for like 4 months already and my physique literally got better

[swt]

2 years of training, then stopped for 4 months already and stopped dieting

i lost a lot of my body’s definition but i literally look better, im not a muscular defined guy i once was but i definitely look a lot more masculine

 

[swt]

not to mention my test literally skyrocketed back up and them morning woods are going so crazy

 

[FaceandBBC]

Oh well, more gains for him

 

[swt]

Oh well, more gains for him
View attachment 3499300

o_O

 

[Saint Casanova]

Oh well, more gains for him
View attachment 3499300

He’s even got the little bottle

 

[FaceandBBC]

He’s even got the little bottle

WTF I never even noticed that shit

 

[Monarchy]

2 years of training, then stopped for 4 months already and stopped dieting

i lost a lot of my body’s definition but i literally look better, im not a muscular defined guy i once was but i definitely look a lot more masculine

What race are you?

 

[parkergleas00]

Oh well, more gains for him
View attachment 3499300

average “just gymmax” incel

 

[HostSamurai]

Oh well, more gains for him
View attachment 3499300

Mogs me brutally TBH.

 

[swt]

What race are you?

mix

 

[Monarchy]

mix

Between what nikka

 

[Gaygymmaxx]

2 years of training, then stopped for 4 months already and stopped dieting

i lost a lot of my body’s definition but i literally look better, im not a muscular defined guy i once was but i definitely look a lot more masculine

Same tbh but just due to leanness and eating less/ more quickly satiated

With a naturally decent diet I'm more cut, and actually feel pretty strong when I went back

A break is good but it's better to just lift really hard 3x a week to keep it maintainable and maximize recovery.