I take back all my potassium hate

[0proteindiet]

I've always been a hater and downplayed the importance of it until now

For the past week been eating in a 4:1 ratio and holy lean.

Zygos trying to escape my skin.


Still jfl at 30%bf potassiummaxxers though.

 

[Sprinkles]

what does 4:1 mean

 

[0proteindiet]

what does 4:1 mean

4:1 potassium to sodium ratio

 

[Sprinkles]

4:1 potassium to sodium ratio

What foods

 

[0proteindiet]

What foods

sweet potato, and fruits is what most of it comes from