I take cold showers with no lights on pure darkness

[Deleted member 21467]

In my bathroom I run cold water and turn off my lights at night time

it feels so relaxing

 

[Deleted member 67900]

Cold showers help with sleep

 

[Deleted member 43881]

cold showers are relaxing?

i take one when i wake up for cortisol pulse

Cortisol awakening response - Wikipedia

en.wikipedia.org

 

[Deleted member 21467]

cold showers are relaxing?

i take one when i wake up for cortisol pulse

in the morning they are a nightmare but at night it’s easier since you’re wide awake

I’ve done them for so long that I don’t even get a cortisol spike anymore I’ve been doing cold shower for 3 years

 

[R@m@]

Cold showers help with sleep

And skin and hair, they might have more benefits but skin and hair are for sure