I think I literally mog Francisco Lachowski now

[vinn98]

 

[Wallenberg]

What's your ethnicity

 

[Graham]

What's your ethnicity

Hitler

 

[dimorphism]

you look like @MoggerGaston

 

[Deleted member 21182]

Bro what happened u gone insane

 

[ascension]

Chico rn:

 

[Sociobiology]

chudlite

 

[vinn98]

Bro what happened u gone insane

Suddenly I'm starting to look different from leanmaxing and I feel a power coursing through me I haven't felt in a long time, like a desire to go into a club and amog.

 

[Deleted member 21182]

Suddenly I'm starting to look different from leanmaxing and I feel a power coursing through me I haven't felt in a long time, like a desire to go into a club and amog.

U do look more lean indeed

 

[Deleted member 28927]

What's your ethnicity

he's third reich itself

 

[Schizomogger]

Suddenly I'm starting to look different from leanmaxing and I feel a power coursing through me I haven't felt in a long time, like a desire to go into a club and amog.

u being humbled is coming

 

[vinn98]

Bro what happened u gone insane

Maybe this will help you understand, old pic

 

[Deleted member 1901]

Blue eyes so mog.

 

[vinn98]

Old pic

 

[vinn98]

 

[Orc]

not hard, you aged well, he didn't at all.

 

[MulattoTrenMaxxer]

Nigga you need to tan (mt2) you look sickly, and get a different haircut ffs

 

[ronald_98]

Old pic

Post recent pics now.

 

[vinn98]

not hard, you aged well, he didn't at all.

One of my parents is actually Dutch

 

[Deleted member 28927]

jokes aside grow your hair adolf, keep just the ideology the visual is not needed I think you'll look much better if you hide your forehead

 

[vinn98]

Post recent pics now.

This is in my 20 square meter apartment

 

[ALP]

Your hair looks photoshopped

 

[Deleted member 23558]

Maybe this will help you understand, old pic

Yo insane if that’s true

 

[Deleted member 23558]

Shit harmony you need some surgery ngl

 

[vinn98]

What's your ethnicity

I'm half Dutch, quarter Swedish, Quarter British/some French

 

[Deleted member 23157]

Unironically you mog him.

 

[Orc]

One of my parents is actually Dutch

you are a proto nordid so that wouldn't be surprising.

 

[HalfGypsyMogger]

U look good op but if u change ur hair it would improve u tbh just imo.

 

[MakinMogReturns]

Suddenly I'm starting to look different from leanmaxing and I feel a power coursing through me I haven't felt in a long time, like a desire to go into a club and amog.

Where does your confidence come from surely isn't ur face?

 

[Deleted member 21044]

FWHR 0

 

[ronald_98]

This is in my 20 square meter apartment

What have you done besides diet to achieve that? Congrats bro its amazing. Right now I have a lot less fat than your before pic but just cant get a flat belly, much less a sixpack. I can PM you my pics if you want.

 

[vinn98]

What have you done besides diet to achieve that? Congrats bro its amazing. Right now I have a lot less fat than your before pic but just cant get a flat belly, much less a sixpack. I can PM you my pics if you want.

For stomach I do weighted situps holding a 30kg dumbell on the bench behind me.

 

[looksmidder]

This is in my 20 square meter apartment

Maybe this will help you understand, old pic

that’s genuinely very impressive ngl, mirin

 

[ronald_98]

For stomach I do weighted situps holding a 30kg dumbell on the bench behind me.

Decline or flat?

 

[vinn98]

Decline or flat?

Flat but if my bench could decline I would do that too

 

[ronald_98]

Flat but if my bench could decline I would do that too

I have an adjustable bench. Yesterday I did decline leg raises. I swear I could only do like 6-7 in a row, no weight added. Its so hard for me.

 

[vinn98]

not hard, you aged well, he didn't at all.

Dang I can complement you back, your physique and hair mog.

 

[vinn98]

Nigga you need to tan (mt2) you look sickly, and get a different haircut ffs

I wear SPF 50 sunscreen.

 

[vinn98]

I have an adjustable bench. Yesterday I did decline leg raises. I swear I could only do like 6-7 in a row, no weight added. Its so hard for me.

I keep it simple now with 2 dumbells and a bench at home, not even a lot of volume. This is my whole routine, everything is 50 reps each (reps per set changes)

Day 1
Bench press
Tricep extension

Day 2
Rows
Curls

Day 3
Dumbell pullover
Weighted situps

Day 4
Lat raise
Squat while holding dumbell

repeat, no rest day

 

[Deleted member 23804]

Aryan supersoldier