I think ive injured my arms and legs

[Esteban1997]

I ve been sedentary for a long time and for a stupid reason i started the gym fast now i feel my legs and arms weak and tired..

 

[Esteban1997]

Bump

 

[madaaa]

I ve been sedentary for a long time and for a stupid reason i started the gym fast now i feel my legs and arms weak and tired..

not injured the first time I did weight training 5 years ago (I was still an athlete just never did weights) I couldnt even bend my arms for 2 days because of how tight my biceps were and im not even gonna talk about my first leg day

 

[Esteban1997]

not injured the first time I did weight training 5 years ago (I was still an athlete just never did weights) I couldnt even bend my arms for 2 days because of how tight my biceps were and im not even gonna talk about my first leg day

So if its not injured what IS It then? Im better now but i still feel a little weakness in my arms and legs they feel heavy when i try to walk

 

[Julian23]

it’s prob your body adapting from sedentary to active. You’re good

 

[madaaa]

So if its not injured what IS It then? Im better now but i still feel a little weakness in my arms and legs they feel heavy when i try to walk

what julian23 said