I thought i was doomed, but im still growing at 19! - My height chart ages 13-19

Toddricus

Toddricus

hey
Joined
May 10, 2023
Posts
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What we saying? Should i hop on AI? For the record ive been taking mk677 on and off for the past few years for a couple weeks per year.

Race: Slavic 60% the rest balkan/baltic half half
Activities: Gym, with occasional sprints.
Diet: Beef and chicken with carbs only, no chips or candy, just soda, not much vegetables. Often dairy like yoghurt or chocolate milk
  • Age: 13.75 (Jan 2020)
  • Height: 154 cm (5'0.6")
  • Status: Pre-Growth Spurt.

  • Age: 14.4 (Sep 2020)
  • Height: 163 cm (5'4.2")
  • Gain: +9 cm in 8 months.
  • Context: My natural pubertal growth spurt begins.

  • Age: 14.75 (Jan 2021)
  • Height: 168-169 cm (~5'6.5")
  • Gain: +5-6 cm in 4 months.
  • Context: My growth spurt is in full, explosive force. This was the peak.

  • Age: 15.0 (Apr 2021)
  • Height: 171 cm (5'7.3")
  • Gain: +2-3 cm in 3 months.
  • Context: Still growing well. Used Mk-677 for a couple weeks in february which likely did most of the growth this period

  • Age: 15.0 (May 2021)
  • EVENT: Initiated a severe low-calorie diet to get abs. This is the moment the "famine" signal was sent to my body. Stopped growing and resting heartrate was usually 50bpm.

  • Age: 15.4 (Sep 2021)
  • Height: ~171 cm (5'7.3")
  • Gain: ~0 cm in 5 months.
  • Context: Growth completely stalls. The effect of the diet is immediate. I also started using nicotine at this time, which further suppressed my appetite.

  • Age: 15.75 (Jan 2022)
  • Height: 172 cm (5'7.7")
  • Gain: +1 cm in 4 months.
  • Context: Minimal growth resumes, but the powerful spurt is clearly over.

  • Age: 16.4 (Sep 2022)
  • Height: 174 cm (5'8.5")
  • Gain: +2 cm in 8 months.
  • Context: Growth velocity is severely blunted, crawling at a fraction of its previous rate.

  • Age: 18.4 (Sep 2024)
  • Height: 175.5 cm (5'9.1")
  • Gain: +1.5 cm in 2 years.
  • Context: Near-total stagnation. This should have been a period of continued growth, but was crippled by years of malnutrition, stress, and nicotine use.

  • Age: 19.3 (Aug 2025)
  • Height: 177 cm (5'9.7")
  • Gain: +1.5 cm in ~1 year.
  • Context: A slight increase in velocity, likely due to minor improvements in diet/lifestyle, but still far below my potential. My growth plates are confirmed to still be open.
 
  • +1
Reactions: Jatt, AverageCurryEnjoyer, theübermenschboy and 5 others
What we saying? Should i hop on AI? For the record ive been taking mk677 on and off for the past few years for a couple weeks per year.

Race: Slavic 60% the rest balkan/baltic half half
Activities: Gym, with occasional sprints.
Diet: Beef and chicken with carbs only, no chips or candy, just soda, not much vegetables. Often dairy like yoghurt or chocolate milk
  • Age: 13.75 (Jan 2020)
  • Height: 154 cm (5'0.6")
  • Status: Pre-Growth Spurt.

  • Age: 14.4 (Sep 2020)
  • Height: 163 cm (5'4.2")
  • Gain: +9 cm in 8 months.
  • Context: My natural pubertal growth spurt begins.

  • Age: 14.75 (Jan 2021)
  • Height: 168-169 cm (~5'6.5")
  • Gain: +5-6 cm in 4 months.
  • Context: My growth spurt is in full, explosive force. This was the peak.

  • Age: 15.0 (Apr 2021)
  • Height: 171 cm (5'7.3")
  • Gain: +2-3 cm in 3 months.
  • Context: Still growing well. Used Mk-677 for a couple weeks in february which likely did most of the growth this period

  • Age: 15.0 (May 2021)
  • EVENT: Initiated a severe low-calorie diet to get abs. This is the moment the "famine" signal was sent to my body. Stopped growing and resting heartrate was usually 50bpm.

  • Age: 15.4 (Sep 2021)
  • Height: ~171 cm (5'7.3")
  • Gain: ~0 cm in 5 months.
  • Context: Growth completely stalls. The effect of the diet is immediate. I also started using nicotine at this time, which further suppressed my appetite.

  • Age: 15.75 (Jan 2022)
  • Height: 172 cm (5'7.7")
  • Gain: +1 cm in 4 months.
  • Context: Minimal growth resumes, but the powerful spurt is clearly over.

  • Age: 16.4 (Sep 2022)
  • Height: 174 cm (5'8.5")
  • Gain: +2 cm in 8 months.
  • Context: Growth velocity is severely blunted, crawling at a fraction of its previous rate.

  • Age: 18.4 (Sep 2024)
  • Height: 175.5 cm (5'9.1")
  • Gain: +1.5 cm in 2 years.
  • Context: Near-total stagnation. This should have been a period of continued growth, but was crippled by years of malnutrition, stress, and nicotine use.

  • Age: 19.3 (Aug 2025)
  • Height: 177 cm (5'9.7")
  • Gain: +1.5 cm in ~1 year.
  • Context: A slight increase in velocity, likely due to minor improvements in diet/lifestyle, but still far below my potential. My growth plates are confirmed to still be open.
Giving me hope bro, basically the same for me, I wanna cut rn but I don’t wanna stunt my growth yk
 
  • +1
Reactions: AverageCurryEnjoyer, Toddricus and BigBallsLarry
some bluepilled 195cm model also told me hes still growing, might still be hope
 
  • JFL
Reactions: Toddricus
Giving me hope bro, basically the same for me, I wanna cut rn but I don’t wanna stunt my growth yk
Bro dont cut,

dont be stupid, why would you wanna cut and cut out the supply for your body to grow? Nothings worth the abs, you can always get abs at 20+ , but not grow forever
 
  • +1
Reactions: LegendaryKennen and AverageCurryEnjoyer
What we saying? Should i hop on AI? For the record ive been taking mk677 on and off for the past few years for a couple weeks per year.

Race: Slavic 60% the rest balkan/baltic half half
Activities: Gym, with occasional sprints.
Diet: Beef and chicken with carbs only, no chips or candy, just soda, not much vegetables. Often dairy like yoghurt or chocolate milk
  • Age: 13.75 (Jan 2020)
  • Height: 154 cm (5'0.6")
  • Status: Pre-Growth Spurt.

  • Age: 14.4 (Sep 2020)
  • Height: 163 cm (5'4.2")
  • Gain: +9 cm in 8 months.
  • Context: My natural pubertal growth spurt begins.

  • Age: 14.75 (Jan 2021)
  • Height: 168-169 cm (~5'6.5")
  • Gain: +5-6 cm in 4 months.
  • Context: My growth spurt is in full, explosive force. This was the peak.

  • Age: 15.0 (Apr 2021)
  • Height: 171 cm (5'7.3")
  • Gain: +2-3 cm in 3 months.
  • Context: Still growing well. Used Mk-677 for a couple weeks in february which likely did most of the growth this period

  • Age: 15.0 (May 2021)
  • EVENT: Initiated a severe low-calorie diet to get abs. This is the moment the "famine" signal was sent to my body. Stopped growing and resting heartrate was usually 50bpm.

  • Age: 15.4 (Sep 2021)
  • Height: ~171 cm (5'7.3")
  • Gain: ~0 cm in 5 months.
  • Context: Growth completely stalls. The effect of the diet is immediate. I also started using nicotine at this time, which further suppressed my appetite.

  • Age: 15.75 (Jan 2022)
  • Height: 172 cm (5'7.7")
  • Gain: +1 cm in 4 months.
  • Context: Minimal growth resumes, but the powerful spurt is clearly over.

  • Age: 16.4 (Sep 2022)
  • Height: 174 cm (5'8.5")
  • Gain: +2 cm in 8 months.
  • Context: Growth velocity is severely blunted, crawling at a fraction of its previous rate.

  • Age: 18.4 (Sep 2024)
  • Height: 175.5 cm (5'9.1")
  • Gain: +1.5 cm in 2 years.
  • Context: Near-total stagnation. This should have been a period of continued growth, but was crippled by years of malnutrition, stress, and nicotine use.

  • Age: 19.3 (Aug 2025)
  • Height: 177 cm (5'9.7")
  • Gain: +1.5 cm in ~1 year.
  • Context: A slight increase in velocity, likely due to minor improvements in diet/lifestyle, but still far below my potential. My growth plates are confirmed to still be open.
i grew to 179cm at 14.5 years old and at 17.5 years old i am at 181cm
 
  • +1
Reactions: Toddricus
Road to 195 cm
 
  • +1
Reactions: Toddricus
What we saying? Should i hop on AI? For the record ive been taking mk677 on and off for the past few years for a couple weeks per year.

Race: Slavic 60% the rest balkan/baltic half half
Activities: Gym, with occasional sprints.
Diet: Beef and chicken with carbs only, no chips or candy, just soda, not much vegetables. Often dairy like yoghurt or chocolate milk
  • Age: 13.75 (Jan 2020)
  • Height: 154 cm (5'0.6")
  • Status: Pre-Growth Spurt.

  • Age: 14.4 (Sep 2020)
  • Height: 163 cm (5'4.2")
  • Gain: +9 cm in 8 months.
  • Context: My natural pubertal growth spurt begins.

  • Age: 14.75 (Jan 2021)
  • Height: 168-169 cm (~5'6.5")
  • Gain: +5-6 cm in 4 months.
  • Context: My growth spurt is in full, explosive force. This was the peak.

  • Age: 15.0 (Apr 2021)
  • Height: 171 cm (5'7.3")
  • Gain: +2-3 cm in 3 months.
  • Context: Still growing well. Used Mk-677 for a couple weeks in february which likely did most of the growth this period

  • Age: 15.0 (May 2021)
  • EVENT: Initiated a severe low-calorie diet to get abs. This is the moment the "famine" signal was sent to my body. Stopped growing and resting heartrate was usually 50bpm.

  • Age: 15.4 (Sep 2021)
  • Height: ~171 cm (5'7.3")
  • Gain: ~0 cm in 5 months.
  • Context: Growth completely stalls. The effect of the diet is immediate. I also started using nicotine at this time, which further suppressed my appetite.

  • Age: 15.75 (Jan 2022)
  • Height: 172 cm (5'7.7")
  • Gain: +1 cm in 4 months.
  • Context: Minimal growth resumes, but the powerful spurt is clearly over.

  • Age: 16.4 (Sep 2022)
  • Height: 174 cm (5'8.5")
  • Gain: +2 cm in 8 months.
  • Context: Growth velocity is severely blunted, crawling at a fraction of its previous rate.

  • Age: 18.4 (Sep 2024)
  • Height: 175.5 cm (5'9.1")
  • Gain: +1.5 cm in 2 years.
  • Context: Near-total stagnation. This should have been a period of continued growth, but was crippled by years of malnutrition, stress, and nicotine use.

  • Age: 19.3 (Aug 2025)
  • Height: 177 cm (5'9.7")
  • Gain: +1.5 cm in ~1 year.
  • Context: A slight increase in velocity, likely due to minor improvements in diet/lifestyle, but still far below my potential. My growth plates are confirmed to still be open.
Holy hopefuel. I dont think ive grown since 14, stuck at 182.
 
5'10 16 how do i grow taller?
If your plates are still open you can still grow,

but to grow please bro, dont starve yourself, eat well avoid nicotine to eat even more, sleep well and do everything you can that will help your body grow
 
  • +1
Reactions: noob..
Holy hopefuel. I dont think ive grown since 14, stuck at 182.
Check if your plates are open and start eating, regardless you gota nice masculine height that with gymmaxx akd beardmaxx will make you look older
 

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