I took 20000 iu of vitamin d for three days in a row

[looksmaxxerrr]

Will I experience poisoning? Frankly, I don't go out in the sun.

 

[Deleted member 61307]

yes

 

[looksmaxxerrr]

yes

I haven't experienced anything yet, when will it appear?

 

[laaltin]

Risk of calcification in arteries.. Take some K2 and magnesium

 

[ambi]

Risk of calcification in arteries.. Take some K2 and magnesium

he needs k2 magnesium and potassium and he is still risking calcification with those amounts especially if he gets sun during the day.
Also i dont understand the need for the supplement if you live in a sunny area. 30 min a day like 3-4 days a week is much much more than enough anyway

 

[horsefacin]

expensive piss

 

[looksmaxxerrr]

he needs k2 magnesium and potassium and he is still risking calcification with those amounts especially if he gets sun during the day.
Also i dont understand the need for the supplement if you live in a sunny area. 30 min a day like 3-4 days a week is much much more than enough anyway

I don't see the sun

 

[looksmaxxerrr]

Risk of calcification in arteries.. Take some K2 and magnesium

over?

 

[DR. NICKGA]

Loolllll the guys in this thread are little crying bitches

There is little chance on overdosing vitamine D op, nothing will happend

 

[DR. NICKGA]

30 min a day like 3-4 days a week is much much more than enough anyway

No thats a myth

 

[ambi]

No thats a myth

elab

 

[DR. NICKGA]

elab

No

 

[ambi]

No

Your life is pointless

 

[DR. NICKGA]

Your life is pointless

Thaatss very mean :v

 

[DR. NICKGA]

elab

https://vitamindwiki.com/No+%E2%80%93+10+minutes+per+day+of+sun-UVB+is+NOT+enough

 

[edodalic29]

i take 50k units biweekly , improved ed , good muscle gain , depression went away , all problems im having in winter always comes because no sun , sun = life and the jews know this

 

[ambi]

i take 50k units biweekly , improved ed , good muscle gain , depression went away , all problems im having in winter always comes because no sun , sun = life and the jews know this

vitamin d is also good for bone mass

 

[ambi]

https://vitamindwiki.com/No+%E2%80%93+10+minutes+per+day+of+sun-UVB+is+NOT+enough

Will read rn but i never said 10 min is enough. I’d go fully shirtless 30-90 min a couple of times a week

 

[vzaat]

Ive been taking 30000IU 5x a week and ive been better than ever

 

[DR. NICKGA]

Will read rn but i never said 10 min is enough. I’d go fully shirtless 30-90 min a couple of times a week

Ye i know, but this article also say that 30 minutes in most cases is not enough

 

[ambi]

Ye i know, but this article also say that 30 minutes in most cases is not enough

Yeah depends on skin color and stuff but about an hour every few days i guess
Tho supplements might benefit bc of the skin cancer risks from too much sun

 

[zyzzbrah1234]

I take 60k in 5 days even when living in India. Also I don't go out in sun

 

[Deleted member 71265]

ive taken more without any problems

 

[Htobrother]

I once took 100.000 IE once all good

 

[Lean4Life]

Never had any issues, I've taken 10000-15000iu a day for years