I took 500mg ashgawanda and can not sleep, is this normal or placebo?

[Deleted member 22354]

sucks ngl

 

[Deleted member 16673]

placebo i believe.
i'm having that problem too though.
started taking ashwagandha a week ago

 

[Deleted member 22354]

placebo i believe.
i'm having that problem too though.
started taking ashwagandha a week ago

Same. I feel sleepy but awake at the same time. Like when I drank coffee before sleeping. I actually just wanted to take it to have more vivid/lucid dreams.

 

[Moneymaxerr]

It is not uncommon for some people to experience difficulty sleeping after taking ashwagandha. Ashwagandha is a herbal supplement that is commonly used to reduce stress and anxiety, and it can have stimulating effects on the body. In some cases, these stimulating effects may interfere with sleep, causing difficulty falling or staying asleep.

However, the effects of ashwagandha on sleep can vary from person to person. Some people may find that ashwagandha helps them to sleep better, while others may experience difficulty sleeping. It is also possible that the difficulty sleeping you are experiencing is a placebo effect, meaning that it is caused by your expectation or belief that the supplement will interfere with your sleep, rather than any actual physiological effects of the supplement itself.

If you are experiencing difficulty sleeping after taking ashwagandha, it is important to speak with your healthcare provider. They can provide advice and guidance on how to manage any potential side effects and help you to determine the best course of action for improving your sleep.

 

[Deleted member 23695]

placebo i believe.
i'm having that problem too though.
started taking ashwagandha a week ago

Careful ashwagandha can make you emotionless and indifferent

 

[PURE ARYAN GENETICS]

placebo, I can sleep easily with ~3g

 

[Deleted member 22354]

Careful ashwagandha can make you emotionless and indifferent

I am already

placebo, I can sleep easily with ~3g

For what reasons do you take 3g? What do you hope to gain from it?

 

[PURE ARYAN GENETICS]

I am already

For what reasons do you take 3g? What do you hope to gain from it?

idk I have a bag I just put whatever amount I could put lower I guess xdd don't think it's a lot tbh