I took a pill of zinc first time in my life

[mog222]

It begins

 

[ALP]

Why do u take it

 

[Deleted member 27219]

It begins

Liver damage incoming

 

[mog222]

Why do u take it

To maxx my testosterone from 850 to 1000

 

[mog222]

Liver damage incoming

It's over

 

[Eren]

Liver damage incoming

????

 

[mog222]

????

He's trolling, mate

 

[hopeisnotenough]

It begins

Zinc is valid ngl.shit got rid of some random red speckles of shit and pimples on my face alongside some high e signs.But if u dose it daily like me expect frequent nausea for the first month or so.Also make sure to take it after a meal and with some protein as it enhances zinc absorption from what I've read.

Dietary factors influencing zinc absorption - PubMed

Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. Although the cause in some cases may be inadequate dietary intake of zinc, inhibitors of zinc absorption are most likely the most common...

pubmed.ncbi.nlm.nih.gov

 

[Eren]

Zinc is valid ngl.shit got rid of some random red speckles of shit and pimples on my face alongside some high e signs.But if u dose it daily like me expect frequent nausea for the first month or so.Also make sure to take it after a meal and with some protein as it enhances zinc absorption from what I've read.

Dietary factors influencing zinc absorption - PubMed

Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. Although the cause in some cases may be inadequate dietary intake of zinc, inhibitors of zinc absorption are most likely the most common...

pubmed.ncbi.nlm.nih.gov

Dépends of the meal, I prefer to take it before bed or in the morning when I don’t eat
Most vegetables block mineral absorption

 

[mog222]

Zinc is valid ngl.shit got rid of some random red speckles of shit and pimples on my face alongside some high e signs.But if u dose it daily like me expect frequent nausea for the first month or so.Also make sure to take it after a meal and with some protein as it enhances zinc absorption from what I've read.

Dietary factors influencing zinc absorption - PubMed

Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. Although the cause in some cases may be inadequate dietary intake of zinc, inhibitors of zinc absorption are most likely the most common...

pubmed.ncbi.nlm.nih.gov

Very thanks bro, haven't known it before

 

[mog222]

Dépends of the meal, I prefer to take it before bed or in the morning when I don’t eat
Most vegetables block mineral absorption

Bro, how do you know so much about vegetables block mineral absorption? Any sources of info (books, yt, podcasts)?

 

[mog222]

Zinc is valid ngl.shit got rid of some random red speckles of shit and pimples on my face alongside some high e signs.But if u dose it daily like me expect frequent nausea for the first month or so.Also make sure to take it after a meal and with some protein as it enhances zinc absorption from what I've read.

Dietary factors influencing zinc absorption - PubMed

Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. Although the cause in some cases may be inadequate dietary intake of zinc, inhibitors of zinc absorption are most likely the most common...

pubmed.ncbi.nlm.nih.gov

Jfl, a nice website, thanks sir

 

[Eren]

Bro, how do you know so much about vegetables block mineral absorption? Any sources of info (books, yt, podcasts)?

phytates (search this word)

 

[Deleted member 20370]

and let me guess, your eye color got lighter, you grew 2 inches, dick went to an 8x6 and already feel NT as fuck?

 

[mog222]

Yea. Maybe I'll get till 6 1 or 6 2 cause I was 157 cm at 12. 180 cm now

and let me guess, your eye color got lighter, you grew 2 inches, dick went to an 8x6 and already feel NT as fuck?

 

[skinmaxxer]

i started taking fish oil today. for dryness though

 

[skinmaxxer]

Yea. Maybe I'll get till 6 1 or 6 2 cause I was 157 cm at 12. 180 cm now

Wish I was like 6 3 6 4

 

[ripcordgod1]

Zinc is valid ngl.shit got rid of some random red speckles of shit and pimples on my face alongside some high e signs.But if u dose it daily like me expect frequent nausea for the first month or so.Also make sure to take it after a meal and with some protein as it enhances zinc absorption from what I've read.

Dietary factors influencing zinc absorption - PubMed

Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. Although the cause in some cases may be inadequate dietary intake of zinc, inhibitors of zinc absorption are most likely the most common...

pubmed.ncbi.nlm.nih.gov

if u take it on an empty stomach like a retard u get nausea

 

[ripcordgod1]

zinc is powerful af i would be bloated and have ed without it