I totally ruined my collagen

[DarknLost]

Coped too hard with alcochol and sweets at the summer.
Now I am bloated and wrinkly,my skin is extremly dry.
How do I get back my collagen?

 

[Deleted member 2933]

Reverse agepill

 

[Deleted member 773]

Autophagy and no carb diet

 

[DarknLost]

Autophagy

Do you mean fasting?

 

[Deleted member 773]

Do you mean fasting?

Yes but also take supplements that help with autophagy specifically like pqq energy and berberine

 

[DarknLost]

Yes but also take supplements that help with autophagy specifically like pqq energy and berberine

fasting means not eating anything at all tho,right?
not sure that would be good for my skin either

 

[Deleted member 773]

fasting means not eating anything at all tho,right?
not sure that would be good for my skin either

It is good go for at least twenty four hours at a time preferably longer

 

[DarknLost]

It is good go for at least twenty four hours at a time preferably longer

I tried fasting many times with water and always failed. My goal was a week.
Gonna try it with coffee now,they say it kills hunger

 

[x30001]

Yes but also take supplements that help with autophagy specifically like pqq energy and berberine

Pqq helps promote mitochondrial biogenesis via PGC1a and Berberine will activate AMPK and SIRT1 but you'll need to be in a fasted state anyway to get AMPK -> NRF2 which is what you're looking for with autophagy.

 

[DarknLost]

Berberine will activate AMPK and SIRT1 but you'll need to be in a fasted state anyway to get AMPK -> NRF2 which is what you're looking for with autophagy.

So will it kill my hunger,or speed up the process?

 

[Deleted member 773]

I tried fasting many times with water and always failed. My goal was a week.
Gonna try it with coffee now,they say it kills hunger

Aim for at least one thousand hours of autophagy
It kicks in around eighteen hours into a fast

 

[x30001]

So will it kill my hunger,or speed up the process?

Berberine will lower your blood glucose and might make you hungrier but will help your insulin sensitivity. I don't think any supplement is needed. Just fast for autophagy.