I train shoulders every other day

[Bitchwhipper2]

Every other day is my favorite workout

 

[mcmentalonthemic]

you need breaks or else won't grow
water

 

[urban legend]

Every other day is my favorite workout

these greycels be coming up with the most random things

 

[killuacel]

you need breaks or else won't grow
water

he is having a break every other day

 

[Bitchwhipper2]

you need breaks or else won't grow
water

According to jeff nippard and mike israeltel theyre fast enough to recover doing eod

 

[mcmentalonthemic]

According to jeff nippard and mike israeltel theyre fast enough to recover doing eod

mike israeli also skimped on his phd that he glazes everywhere

 

[rayhuul]

optimal

 

[Bitchwhipper2]

mike israeli also skimped on his phd that he glazes everywhere

Doesnt mean hes wrong about everything. Hes still very muscular and you forgot i mentioned jeff nippard aswell

Anyways, my delts are my most impressive muscle behind back, so its working

 

[Whirr22222]

Doesnt mean hes wrong about everything. Hes still very muscular and you forgot i mentioned jeff nippard aswell

Anyways, my delts are my most impressive muscle behind back, so its working

Weve found Mike Israetels 1 remaining supporter im crine

 

[mcmentalonthemic]

Anyways, my delts are my most impressive muscle behind back, so its working

nice, just giving advice btw

 

[Bitchwhipper2]

nice, just giving advice btw

Mb. Took offense when you said water ngl

 

[mcmentalonthemic]

Mb. Took offense when you said water ngl

nah i just didn't want u to be like saaaar this is so oooobviousssss

 

[yeshuathegoat]

these greycels be coming up with the most random things

You say that like your not One of us stupid nigger

 

[Big Daddy]

lol at absolute org npc morons attacking the guy just because "he is a greycel" when he said the perfectly correct and legit thing

imagine having a personality so bland that even after thousands of posts here your best "jab" at someone is calling them a greycel without even reading their legit post. i completely fucking understand why you cant get near pussy irl. turbo numale behavior. calling you failed normies would be a compliment, you are way worse than that

 

[mogtivism]

you need breaks or else won't grow
water

these greycels be coming up with the most random things

If you want to make progress in the gym just do push pull legs, normal volumes, and progressively overload + track food like the buff normies do. I wasted a lot of time trying to “muh trailblaze” and “muh reinvent the wheel” with these autismo looksmax routines and team3dalpha ahh shit