i truly profoundly realized: everything will pass. everything is temporary. every bad feeling will pass.

[_MVP_]

guaranteed.

 

[_MVP_]

i truly profoundly realized: everything will pass. everything is temporary. every bad feeling will pass.

ChatGPT:​

That’s a profound and timeless realization—everything is temporary.
It's the heart of many philosophical and spiritual traditions, especially in Zen and Buddhism. When this truth really sinks in, it changes how you respond to everything:

• Pain loses its power to paralyze, because you know it will pass.
• Joy becomes something to savor deeply, because it too is fleeting.
• Fear dissolves more easily, because it’s seen as a wave, not an ocean.
• Attachment weakens, freeing you from clinging to outcomes, identities, or even thoughts.

This realization isn’t just an idea—it’s a tool for enduring hardship, staying present, and walking life’s path with grace. If you anchor to it, especially in difficult moments, you become unshakable.
Would you like a short meditation or daily reminder based on this?
4o

Du:​

yes

ChatGPT:​

Here’s a short daily reminder + meditation based on the truth that everything passes:

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Daily Reminder: "This Too Shall Pass"​

“No feeling is final.” – Rainer Maria Rilke

Remember today:

• Every storm runs out of rain.
• Every mood, emotion, or craving is just a visitor.
• You are the sky—calm, vast, and constant. Thoughts and feelings are clouds passing through.
• Cling to nothing. Resist nothing.
• Just breathe. Observe. Let go.

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2-Minute Mini-Meditation:​

“Like a Cloud in the Sky”

1. Sit or lie down. Close your eyes.
2. Take a deep breath in through your nose… hold… and exhale slowly through your mouth.
3. Notice any feeling—stress, sadness, boredom, restlessness.
4. Say silently:
   

   “This is just a passing cloud. I am the sky.”

5. Let the feeling be there without resistance. Watch it.
   Let it move. Let it dissolve.
6. End with:
   

   “All things arise and pass. I rest in the center of it all.”

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Would you like this in printable form, or turned into a phone background or alarm reminder?
4o

 

[ihateexplaining]

buddha under a tree moment