I understand why im here

[Swagwaffle]

I used to get choosing signals by some stacies in high school (even had gf with consistent sex but then i let myself go (body fat) now i get no choosing signals.

 

[Deltoid]

I’ll be dropping a workout guide soon so be on the lookout. I’ll whip you into shape.

 

[Swagwaffle]

I’ll be dropping a workout guide soon so be on the lookout. I’ll whip you into shape.

Great . Is proper form required? i swear i hate that part. I rather just run on the treadmill. Im too low iq to figure out form.

 

[Deltoid]

Great . Is proper form required? i swear i hate that part. I rather just run on the treadmill. Im too low iq to figure out form.

Dw I’ll be including videos for every exercise to make it easy on the lazycels. I got you brotha.

 

[Cali Yuga]

literally just water fast until youre <15% bf

 

[Swagwaffle]

literally just water fast until youre <15% bf

really? interesting Far as i know ill be pretty light headed if i dont get anything solid in me. (big pause)

 

[Cali Yuga]

really? interesting Far as i know ill be pretty light headed if i dont get anything solid in me. (big pause)

If you take electrolytes you'll be aight. Fasting has health benefits too.

 

[Insomniac]

I don’t..

Lifetime existential crisis tbh.

 

[Nibba]

Dw I’ll be including videos for every exercise to make it easy on the lazycels. I got you brotha.

We are Natty cels ?

 

[Deleted member 534]

My goal is to drop to 10% bodyfat

 

[AntiSocial-Fakecel]

I’ll be dropping a workout guide soon so be on the lookout. I’ll whip you into shape.

Just run Fierce 5 on forums.bodybuilding.com bro. Just don't be a nigger bro. @Swagwaffle

 

[androidcel]

time to starvemaxx

 

[chadisnow]

literally just water fast until youre <15% bf

Stfu with this bullshit. Dude needs to lift and do cardio.

 

[Deleted member 470]

I missed you bro

 

[fobos]

I’ll be dropping a workout guide soon so be on the lookout. I’ll whip you into shape.

Nigga you on steroids

 

[Time Travel]

What is a choosing signal ?

 

[Deleted member 611]

OP rope

 

[Swagwaffle]

OP rope

high iq

What is a choosing signal ?

its when a girl shows u "approach me" "talk to me" ect.

I missed you bro

same

 

[Deleted member 611]

Get an avatar you ape

 

[Swagwaffle]

Get an avatar you ape

done

 

[Deleted member 611]

done

Get different one

 

[Swagwaffle]

Get different one

rage

 

[Deleted member 611]

rage

Not really I have a lot to choose from

 

[Swagwaffle]

Not really I have a lot to choose from

me2

 

[Deleted member 611]

me2

This could go on forever

 

[nattycel]

I’ll be dropping a workout guide soon so be on the lookout. I’ll whip you into shape.

How are your videos going to be any different from thousands of workout videos on youtube already?

If anyone hasn't gotten into shape by now, it's certainly not because the information isn't readily available.

 

[Time Travel]

its when a girl shows u "approach me" "talk to me" ect.

Damn, that must be cool

 

[theropeking]

Stfu with this bullshit. Dude needs to lift and do cardio.

At the same time or bulking up and then doing cardio?

If at the same time: how would you do it? HIIT and full body strenght training?

 

[chadisnow]

At the same time or bulking up and then doing cardio?

If at the same time: how would you do it? HIIT and full body strenght training?

Same time. Just do either full body or an upper/lower while doing Liss cardio on 2-4 days a week. I'd stay away from hiit

 

[theropeking]

Same time. Just do either full body or an upper/lower while doing Liss cardio on 2-4 days a week. I'd stay away from hiit

Cardio training longer than 20 min causes raises cortisol levels, I am scared that it could acelerate my balding process.

& why would u stay away from hiit?

 

[Nibba]

Oldcel pill

 

[chadisnow]

Cardio training longer than 20 min causes raises cortisol levels, I am scared that it could acelerate my balding process.

& why would u stay away from hiit?

Seriously lol? Bald from cardio? You really saying you cant walk more than 20 minutes or you will be bald? Hiit kicks your ass and taxes your body way harder than liss ever could. Do what you want kid.

 

[Tony]

Oldcel pill

AGEPILL

 

[Swagwaffle]

AGEPILL

ropepill