I undulged in dopamine but have to study, need FAST tips to fix this

audimax

audimax

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So the last few days everytime I wanted to study, I found a way to indulge in fast dopamine and my brain cant seem to function for like 1 minute straight at a task that it deems as boring (=studying). But I cant waste anymore time, I am even wasting my time here. What do you suggest as a short term solution, I have to utilize every minute now the next days. I wanted to study today but went down the dopamine rabbit hole first thing in the morning and now my focus is on everything dopamine related (this forum, tiktok, reddit, youtube, instagram, tinder..)
 

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