I wanna improve my looks and lose weight

[Mirhan Tiro]

I cant pull any girls so help me out

 

[Deleted member 99995]

So lose fat

 

[RecessedCels]

I'm so sorry

 

[Mirhan Tiro]

Could you give me some tips and rate me from 1 to 10

 

[RecessedCels]

Could you give me some tips and rate me from 1 to 10

Don't do this

 

[Deleted member 87612]

Could you give me some tips and rate me from 1 to 10

0

you have good potential actually good boke structure but you need to lose weight

 

[Mirhan Tiro]

why not, i just wanna mog, should i do some plastic surgeries?

 

[elitetyrone]

I cant pull any girls so help me outView attachment 3313007View attachment 3313008

how tall?

 

[Mirhan Tiro]

0

you have good potential actually good boke structure but you need to lose weight

yeah i think its because of my grandpa

 

[Mirhan Tiro]

how tall?

183cm

 

[Deleted member 87612]

183cm

how old?

 

[Mirhan Tiro]

how old?

15

 

[Deleted member 87612]

15

6ft at 15 with mogger bones, you just need to lose the fat and you will mog

 

[Dathomirian Zabrak]

6ft at 15 with mogger bones, you just need to lose the fat and you will mog

How did you see his bones at %50 bf nigga

 

[Dathomirian Zabrak]

Over

 

[Hydrogen]

should i do some plastic surgeries?

no, the best you can do now is getting lean

 

[Mirhan Tiro]

Over

is there anything i can do?

 

[Mirhan Tiro]

no, the best you can do now is getting lean

idk man, its hard not eating so fucking much

 

[univer]

Could you give me some tips and rate me from 1 to 10

Get an accurate miniature scale and start counting your calories using the myfitnesspal app, or macrofactor if you have money. Basically weigh food before you eat it and log it in the app so your caloric intake is calculated.

Make sure you are always at a 200-500 calorie deficit every day, the app will calculate your maintenance for you. This may seem like little but crash diets aren't healthy, so losing fat slowly will be best you just have to be patient.

Make sure to avoid processed foods, high sugar foods, replace soda with diet soda, and try to avoid eating out at restaurants.

Couple this with going to the gym and exercising, you will lose weight healthily and relatively quickly if you stay consistent.

 

[Dathomirian Zabrak]

is there anything i can do?

you need to lose weight

 

[Venzord]

why not, i just wanna mog, should i do some plastic surgeries?

Hey nigger, first off all, get on calorie deficit and start starving from right now, this is the only real advice you will get on this forum. Secondly, we don't rate fat people, cuz we can't see their real bone structure but I will assume you have a really good bone structure considering your eye area. Plus, for the skin, get on glutathione therapy. This is real advice you can trust, I would be very happy if you actually implement these in your real life, BTW right now, you look like a fag. Hope that motivates you to lose weight

 

[Mirhan Tiro]

i tried fitness and i didnt lose weight at all

 

[Venzord]

you need to lose weight

That PFP got me so hard, gotta get my 1st experience of escorts today. Fuck you faggot

 

[Venzord]

i tried fitness and i didnt lose weight at all

Fitness is pure 'softmax' K. Shami ahh cope. Starve (get on water fast). Don't over do, do calorie deficit in betweens.

 

[w0rkingondy1ng]

I cant pull any girls so help me outView attachment 3313007View attachment 3313008

don't wear shirts this tight to begin with bro...

 

[Mirhan Tiro]

Hey nigger, first off all, get on calorie deficit and start starving from right now, this is the only real advice you will get on this forum. Secondly, we don't rate fat people, cuz we can't see their real bone structure but I will assume you have a really good bone structure considering your eye area. Plus, for the skin, get on glutathione therapy. This is real advice you can trust, I would be very happy if you actually implement these in your real life, BTW right now, you look like a fag. Hope that motivates you to lose weight

i will try to lose weight bro, if that doesnt work i might just kill myself

 

[Venzord]

i will try to lose weight bro, if that doesnt work i might just kill myself

Aim for 12% bodyfat, lose weight until you get your zygos popped out. I did that too, but fucked up my height cuz I starved myself at 15. Now I am a 5'10 manlet with godly zygos

 

[Mirhan Tiro]

Aim for 12% bodyfat, lose weight until you get your zygos popped out. I did that too, but fucked up my height cuz I starved myself at 15. Now I am a 5'10 manlet with godly zygos

okay thanks, man why cant i just look like my grandpa, he used to look like some psl god

 

[Hydrogen]

idk man, its hard not eating so fucking much

you don't have to starve yourself, otherwise you will stunt your growth. learn how to eat and what your body needs.

i tried fitness and i didnt lose weight at all

fitness is a long term investment, you have to be consistent if you want results. For weight loss you want to do some cardio + some weightlifting + a calorie deficit of 300/400 calories. Calculate your maintenance calories first

 

[Mirhan Tiro]

you don't have to starve yourself, otherwise you will stunt your growth. learn how to eat and what your body needs.

fitness is a long term investment, you have to be consistent if you want results. For weight loss you want to do some cardio + some weightlifting + a calorie deficit of 300/400 calories. Calculate your maintenance calories first

i think my problem is that after fitness i just eat whole bunch of food, like 700 calories

 

[Hydrogen]

i think my problem is that after fitness i just eat whole bunch of food, like 700 calories

yo listen, as i said you don't have to starve. after a workout you need to eat something. the problem is what you are eating. if you eat like shit you will feel like shit and you will look like shit. it's easy brah you will just need some time, learn how to eat, figure out how much calories you need, make sure you take a decent amount of protein expecially in a calorie deficit

 

[Mirhan Tiro]

its all my parents fault, they are treating me like a nobody and they are feeding me all of this shit, all i eat daily is fast food and unhealthy food i dont remember the last time i ate something healthy

 

[Hydrogen]

talk to your parents, explain them. also learn to cook for yourself.

 

[Mirhan Tiro]

talk to your parents, explain them. also learn to cook for yourself.

i tried explaining to them but they dont give a fuck, my dad is just a dumbass war criminal who should be in jail

 

[Lxisos]

nice boobs

 

[Mirhan Tiro]

nice boobs

im fucking insecure about my boobs

 

[Lxisos]

im fucking insecure about my boobs

I wouldn't be those are big.

 

[Mirhan Tiro]

I wouldn't be those are big.

probably bigger than ur dick

 

[Deleted member 79837]

Good potential take semaglutide if you cant lose weight

Your fat asf you need to lose weight

 

[Scottrg]

why people like you land on this forum like how like why, and why also you ignoring tips from people dawg come on

 

[Scottrg]

Open your bible, and talk to god he loves you

 

[valentine]

im not even gonna say anything man

 

[0000a]

you just need common sense to figure this one out

 

[kavaokgt]

Fitness is pure 'softmax' K. Shami ahh cope. Starve (get on water fast). Don't over do, do calorie deficit in betweens.

what if I don't wanna be bald, i lost a lot of hair after starvings

 

[swt]

nice boobies