I wanna start calisthenics because I have no time for gym, what should I start with first? Spam push ups?

[narutoer]

.

 

[ey88]

Just don’t bother tbh

 

[narutoer]

Just don’t bother tbh

why not? I want to have an good body

 

[katsubiran]

ten sets of hard mewing

 

[fuckfack]

.

You can find workout at home apps that are helpful with ready plans that counts your time for a rest between sets, but at some point it will be better if you just buy dumbbells and workout with them instead since you won't notice much progress from working with your own body weight after 6 months. @Tobekoby on tiktok will be most helpful if you decide to work with said dumbbells.

 

[shtbender]

"I have no time for gym"
calisthenics alone will get you nowhere

 

[narutoer]

You can find workout at home apps that are helpful with ready plans that counts your time for a rest between sets, but at some point it will be better if you just buy dumbbells and workout with them instead since you won't notice much progress from working with your own body weight after 6 months. @Tobekoby on tiktok will be most helpful if you decide to work with said dumbbells.

what if i just put a lot of books in a backpack and start doing pushups and biceps curls with it?

 

[narutoer]

"I have no time for gym"
calisthenics alone will get you nowhere

idk man i have no time with school i also dont live in a city so i dont have any gym around me

 

[mangacel]

no time?
I geuss if you can do the basics like push ups and pull ups just do that

 

[fuckfack]

what if i just put a lot of books in a backpack and start doing pushups and biceps curls with it?

Don't recommend you that, since they may not balance that well (0 progress guaranteed) and you have limited movement with a backpack and books flying inside them.
Especially the push up part, you will just slide on it and delooksmaxx your face back to sub 5 after you lose your front teeth and get your nose curves.
Seriously, you won't progress overnight to have to buy a new weight each week, and these can do miracles with biceps, chest and shoulders, also forearms that usually are extremely hard to work on and most gyms doesn't own equipment that lets you work with them.

 

[narutoer]

Don't recommend you that, since they may not balance that well (0 progress guaranteed) and you have limited movement with a backpack and books flying inside them.
Especially the push up part, you will just slide on it and delooksmaxx your face back to sub 5 after you lose your front teeth and get your nose curves.
Seriously, you won't progress overnight to have to buy a new weight each week, and these can do miracles with biceps, chest and shoulders, also forearms that usually are extremely hard to work on and most gyms doesn't own equipment that lets you work with them.

so how do I work my chest at home?

 

[lordgandy2000]

.

Progress to one arm pushups using diamond pushups/ assisted one arm pushups
Pullups for upper body pulling
Pistol squats holding some additional weight for lower body
Burpees (with or without the pushup part) for cardio

 

[fuckfack]

so how do I work my chest at home?

No weights.
Push-ups, Incline push ups, wide arm push ups, diamond push ups, alternating staggered push ups

Dumbbells
Seated lateral raises, reverse flys, hex press