I wanna start working out.

[vortex]

I got a treadmill, bicycle, a pair of adjustable dumbbells that can become a barbell, and am adjustable bench. What can I do, any plans? idk what to do any tips? for the workout plan.

 

[20/04/2008]

I got a treadmill, bicycle, a pair of adjustable dumbbells that can become a barbell, and am adjustable bench. What can I do, any plans? idk what to do any tips? for the workout plan.

Wwighted calihestenic using the db
With 600 min of low intensity cardio spread throughout the week
Keep your diet the same just eat more protein than usual don’t overcomplicate things or youll get demotivated

 

[retardpill]

I got a treadmill, bicycle, a pair of adjustable dumbbells that can become a barbell, and am adjustable bench. What can I do, any plans? idk what to do any tips? for the workout plan.

make sure your diet is good

 

[subhumanTK]

I got a treadmill, bicycle, a pair of adjustable dumbbells that can become a barbell, and am adjustable bench. What can I do, any plans? idk what to do any tips? for the workout plan.

Working out is maybe only 30% of it. Diet is the deciding factor. Eat clean and eat a lot and don’t be scared to bulk up.