I want to ascend but I’m unsure what to improve on without hardmaxing

[Dely]

Help

 

[v.3ex]

improve on deez nuts

 

[Dely]

improve on deez nuts

That was pretty brutal

 

[LETMETHEFUCKIN]

why do rate me niggas post the most faggot pictures

 

[ScientiaAeterna]

Pretty boy archetype.
U need some work tho

 

[Dely]

It’s not a rate me g I’m tryna ascend I don’t know what to do in order to keep on improving

 

[Dely]

Pretty boy archetype.
U need some work tho

Can you elaborate

 

[ScientiaAeterna]

Can you elaborate

Firts of all i need your height, age and habits - posture, phisical activity, nutrition-