I want to gain 5kg in 10 days

[changfrommumbai]

Please help make sure that is muscle
What exercises should I do and how much should I eat

 

[changfrommumbai]

Bump

 

[abzz!]

I PUT ON 12KG OF MUSCLE IN 6 WEEKS - AN INTRO TO RAD-140

I PUT ON 12KG OF MUSCLE IN A MONTH AND A HALF These were not newbie gains; I had started training 3 months prior and I only put on 2kg of muscle. Pathetic. :feelswhy: I was eating just above maintenance most weeks and cutting back to 1600kcals/day sometimes to debloat because "muh jb appeal"...

looksmax.org

 

[SoundnVision]

Will take at least 6k calories a day.

Just spam McDonald's

 

[SoundnVision]

Please help make sure that is muscle
What exercises should I do and how much should I eat

Oh muscle jfl

Aa a natty you will probably gain 1 or 2 kg of pure muscle a year

 

[changfrommumbai]

Will take at least 6k calories a day.

Just spam McDonald's

I don't want to gain fat man , I am 65kg 190cm rn